What To Eat
A 'diet' is the last thing you'd call The Great Shape Program!
The Healthy Inspirations Great Shape Eating Plan is overseen by one of Australia 's top 10 weight loss dieticians and dietician to the 'stars', Jill MacGregor. Jill is a regular author in Good Health and Medicine magazine and a co-author of the Diabetes Cookbook (under her maiden name of ‘Jill Gosper').
Jill has a special interest in the prevention and management of childhood obesity; interestingly, her path to helping children lose weight focuses on the education of the mother.
The Great Shape Eating Plan is the cornerstone of our weight loss program. We reveal how to live with delicious low GI foods, through a personalised eating plan plan, with 'smarts' built in to make weight loss easier to follow, more family-friendly and healthier. The Healthy Inspirations Great Shape Eating Plan focuses on your needs by giving you:
- An individualised eating plan based on your weight loss goals, lifestyle, and medical conditions.
- A nutritional plan that details the correct balance of food groups to maximise your personal weight loss goals.
- A comprehensive list of food choices detailing the proper balance of food groups to be consumed for efficient weight loss. This list includes over 300 food choices, catering to a variety of tastes.
- Weekly easy-to-follow recipes to ensure that there's always something new to enjoy.
It is a fact of life that the mainstream food we eat has changed drastically over the last thirty to forty years. The increased availability of ‘fast' food, coupled with greater demands on our time has made weight control more difficult. The Great Shape Eating Plan will improve your health, and that of your family.
Jill is supported by two other specialist dietitians who monitor the nutrient status of the Great Shape Eating Plan and the weight loss education programs for staff and members.
