Lose Weight With Support That Works for Women

Learn more from our Head Coach and Owner Nola about how our program can help shift weight and improve your health

Healthy Inspirations Prospect has helped thousands of women transform their health and confidence through all stages of life. Together our community of like-minded women have now lost over 18,300kg while building strength, energy, confidence and overall wellbeing.

Meet some of our success stories

Meet Rosie
Lost 17.8kgs and 21.24% body weight I was feeling incredibly unhealthy and uncomfortable in my own body. I had tried[...]
Read More 
Meet Michelle
Lost 15.3kgs and 23.07% body weight My husband first noticed the outdoor workouts taking place on his walks locally in[...]
Read More 
Meet Cheryl
Lost 11kg and 13.58% of her body weight I was gradually putting on weight over the years and it was[...]
Read More 
Request a Free Chat with a Coach

Complete your details and one of us will be in touch.

Is This How You Feel Right Now?

  • Frustrated with your weight
  • Low energy and lacking confidence
  • Confused about exactly what to do

We developed the ICT Weight Loss Program to help women at all stages of their life overcome these issues.

  • We'll help you get on track straight away
  • We'll provide the motivation to stay consistent
  • We'll help you to prioritise your health and wellbeing

Many women begin their journey in 1 of 2 ways:

Request a Free Chat with a Coach

Complete your details and one of us will be in touch.

Take the Weight Loss Quiz

Discover what may be holding you back and your best next step.

How We Help

Our approach combines nutrition, coaching and community support to help you lose weight & keep it off.

ICT* Weight Loss Program

Coaching & Accountability

Supportive Community

Optional In-Centre Exercise

*Individual Carbohydrate Tolerance

Meet the Team

We are women, supporting other women and understand how the program works because we follow it!

Class Timetable - Bookings Essential

Click here to book class

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am

Super Circuit

Full Body Blast

Super Circuit

Strength & Stretch

Full Body Blast

6.35am

Super Circuit

Full Body Blast

Super Circuit

Strength & Stretch

Full Body Blast

Cell

7am

Trainers Choice^

8.30am

Cell
Cell
Cell
Cell
Cell

Zumba with Rhythum Sisters^

9.30am

Super Circuit

Full Body Blast

Super Circuit

Strength & Stretch

Full Body Blast


6pm

Super Circuit

Full Body Blast

Super Circuit

Strength & Stretch

All classes 30 minutes unless marked with:    ^ = 60 minutes  

Staffed Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am-12pm

and 4-7pm

6am-12pm

and 4-7pm

6am-12pm

and 4-7pm

6am-12pm

and 4-7pm

6am-12pm

8am-11am

24 hour access available

Ask about getting your own personalised fob

 Follow us on INSTAGRAM

Be inspired and listen to our podcast on how Healthy Inspirations supports women to be the best versions of themselves, and why community changes everything

74 Prospect Road, Prospect - Click here for map
Call 8342 4938

A few stats about our centre

2009

We opened

2,452+

Local women helped

18,300+

Kilos lost

Our members come from Adelaide, Blair Athol, Broadview, Brompton, Collinswood, Croydon, Croydon Park, Enfield, Fitzroy, Gilberton, Greenacres, Hampstead Gardens, Joslin, Kilburn, Manningham, Medindie, Medindie Gardens, Nailsworth, North Adelaide, Northfield, Northgate, Ovingham, Parafield Gardens, Payneham, Prospect, Renown Park, Ridleyton, Sefton Park, St Peters, Thorngate, Vale Park, Walkerville, West Croydon, West Lakes, Woodville, Woodville North, Woodville Park, Woodville South, Woodville West.

*Conditions Apply