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Nola and the team
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This is such a common concern that has been overcome time and again. What members have realised is that their previous attempts at losing weight met one or more of a number of problems:
Our weekly support sessions are a great time to identify any hurdles you are facing, put in place strategies to overcome them, congratulate you on your successes and plan for the week ahead.
Neither do we! Healthy eating patterns are important for everyone, whether or not they have weight to lose. Learning how to adapt basic guidelines to suit all the different family members is an essential component to making lasting change, and you'll work with a coach to fine-tune your family's meals.
We get it. Many women have spent years looking after the needs of others and not taking time to work on themselves. Some members start with excellent fitness while others get puffed out walking from the car to the front door. The exercise is easily adapted to suit your fitness levels. You'll gradually and gently build upon that as your body becomes accustomed to the movement.
Motivation is great for getting started, but it comes and goes. The support you get at Healthy Inspirations helps turn motivation into habits. and we're always here - along with others in the centre on their own journey - to pick you up and get you back on track.
Our lives are certainly busy and there are multiple demands on us that require attention. What most of our busy members have found is that when they take time for themselves, they cope better with other responsibilities and have a lot more energy to get through their busy days. In reality, all you need is 30 minutes a couple of times per week to make a huge difference.
About 6 years ago I was very, very overweight, very unfit, and I didn't really know what to do about it so I got a little postcard in the mail one day and it was from Healthy Inspirations. I didn't know anything about this place so I went up the street, puffing all the way, and saw the manager, Nola, there and she told me about it. And I went home and I didn't think I could afford it because I'd actually retired.
About 4 weeks into it I actually had to have an operation which was really painful because I was just starting to enjoy exercise, which I'd never done for years and years, and after 6 weeks I came back and I lost 17 kilos and 63 centimetres. And I think the biggest thing was going from a size 20 pants down to a size 12 and I just went 'Woah'.
So that's been my journey. I just really believe everything about Healthy Inspirations. I encourage anybody to join up. The women there are fantastic. The staff are amazing and I just don't think you could go wrong.
Bums n Tums
Bums n Tums
Mash it Up
5.45pm Zumba (45min)
Step Strength/Abs (45min)
Mash it Up
CLOSED Public Holidays. Minimum of 4 persons required for all classes.
5 days free
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Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.