227 Glen Osmond Road, Frewville - Click for map

Frewville Success Stories

Meet Salina
Lost 15kg and 69cm. On my first visit to HI, I didn’t feel pressured to make a commitment that I couldn’t[...]
Meet Barb
Becoming older is unavoidable, but to keep fit, eat well and enjoy life is a choice! I joined Healthy Inspirations[...]
Meet Simone
Lost 8kg and 29cm. Before coming to Healthy Inspirations, I felt sluggish, tired and uncomfortable in my own skin. At[...]
Meet Billie
Lost 26.4kgs. 2014 was a tough year for me, after tragically losing both my sister and brother in February and[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,923+

Local women helped

11,172+

Kilos lost

Meet Eileen

"About 6 years ago I was very, very overweight..."   READ MORE

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.30am

HIIT

Aerobics

Power Bar

Bums n Tums

8am

​8.15am Stretch

​Aerobics/Power UP

9.15am

Zumba

Yoga (45min)

Zumba

Bums n Tums

9.45am

Stretch

10am

Pilates

Zumba​

5.30pm

Mash it Up

5.45pm Zumba (45min)

Boxercise

Step Strength/Abs (45min)​

6pm

Mash it Up

Sculpt

CLOSED Public Holidays.   Minimum of 4 persons required for all classes.

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.15am-7pm

6.15am-7pm

6.15am-7pm

6.15am-12pm

3.30-6.30pm

6.15am-1pm

7.30am-11.30am

Try us out...

5 days free

Free eBooks for you...

Jenny before and after

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Jenny before and after

Salads don't need to be dull!

100 program-appropriate salad ideas to keep you on track.

Jenny before and after

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

Our female fitness and weight loss members come from Frewville, Adelaide, Kurralta Park, North Plympton, Cumberland Park, Westbourne Park, Kingswood, Edwardstown, Melrose Park,Keswick, Goodwood, Glenside, Beaumont, Rosslyn Park, Magill, Woodforde, Tranmere, Stepney, Felixstow, Walkerville, Stonyfell, Mount Osmond, Waterfall Gully, Leawood Gardens, Brown Hill Creek, Crafers West, Greenhill, Summertown, Crafers, Piccadilly and surrounding areas.