Stress can make you fat!

Stress can affect your weight in a number of ways. It can:

• Increase your appetite and decrease your dietary control
• Increase the stress hormones, making you more likely to gain weight, especially around the middle
• Reduce your endorphins, or the 'happiness hormones', making you more likely to turn to comfort foods to help make you feel better
• Make it more difficult to make good choices about the frequency and type of exercise in which you participate
• Interfere with your sleep and lack of sleep may affect your hormone balance and your metabolism

The relaxation component of the Healthy Inspirations program involves a weekly session in the Tranquility Chair.

Imagine unwinding in our Tranquility Chair

The Tranquility Chair provides a combination of compression and pressure points.

The chair allows you to choose from a variety of pre-programmed massages, consisting of the four major techniques including compression, kneading, rolling and tapping. The Tranquility session is a 15-minute holiday from your daily routine.

 Imagine lying back and enjoying the massage, the soft lighting, the soft music and the special aromatherapy.

Don't wait a minute longer – bliss awaits you.