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Spicy Baked Pears

Dessert
Serves 4

1 fruit carb

Ingredients:

  • 4 small pears
  • ½ tsp ground cloves
  • Olive oil spray
  • 1 tsp ground cinnamon
  • 1 tbsp castor sugar

Directions:

  1. Peel and core the pears then cut into quarters.
  2. Place in a baking pan lined with baking paper. Spray with oil. Sprinkle pears with sugar and spices then toss evenly to coat.
  3. Bake in a moderate oven 180C for 20 to 30 minutes or until pears are lightly golden.
  4. Serve with a dollop of natural low fat yoghurt.