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Scrambled Tofu with Mushrooms

Main Course
Serves 4

1 protein | 1 fat | 1 vegetable | 1 grain/starchy carb (optional)

Ingredients:

  • 20 g soy/regular margarine
  • 200 g button mushrooms, sliced
  • 1 clove garlic, crushed
  • 2 spring onions, chopped2
  • 50 g firm tofu, drained and crumbled
  • 1 tsp tamari
  • 4 slices soy and linseed bread (optional)
  • 1 Tbsp fresh parsley, finely chopped

Directions:

  1. Melt ½ the margarine in large frying pan. Add mushrooms and cook over high heat for 5 mins. Add garlic and cook 5 mins, or until liquid has evaporated. Remove from pan.
  2. Melt remaining margarine in the pan, add spring onion and cook 30 seconds. Add tofu, tamari and mushrooms and cook, stirring gently, for 2 mins or until tofu is heated through.
  3. Stir in parsley and season with black pepper.
  4. Serve on lightly toasted bread (optional).
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