Mexican Chilli

Main Course
Serves 4

1 protein | 1 vegetable

Ingredients:

• Cooking oil spray
• 1 onion, diced
• ½ red capsicum, diced
• ¼ cup mushrooms, chopped
• 400 g extra lean minced beef
• 250 g tin tomatoes
• 2 tsp chilli powder
• 1 tsp Tabasco sauce  

Directions:

1. Spray pan with oil. Sauté onion and capsicum then add mushrooms and stir through. Set aside.
2. Brown beef and drain off any fat.
3. In a deep saucepan, combine beef, vegetable mixture, tomatoes and enough water to achieve desired thickness. Blend in chilli powder and Tabasco. Simmer for 30 mins. Add extra seasoning if required.

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