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Lamb Kebabs

Main Course
Serves 4

1 protein | 1 vegetable | 1 fat

Ingredients:

  • 1/4 cup red wine
  • 1 Tbsp olive oil
  • 1 Tbsp Vegemite
  • 2 Tbsp tomato paste
  • 2 drops tabasco sauce
  • 500 g lamb fillets, cut into cubes
  • 1 green capsicum, cut into squares
  • 8 mushrooms, halved
  • 8 cherry tomatoes

Directions:

  1. Combine red wine, olive oil, vegemite, tomato paste and tabasco in a dish. Add lamb and refrigerate for 1 hour.
  2. On skewers, alternately thread lamb, capsicum and mushrooms, finishing with a cherry tomato.
  3. Cook under a grill or on a barbecue for 10-12 minutes, turning occasionally and basting with marinade during cooking.
  4. Serve hot with vegetables and steamed rice (optional - 1 grain/starchy carb).