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Ham Souffle

Main Course
Serves 6

½ protein | 1 dairy protein | 1 vegetable | 1 grain/starchy carb

Ingredients:

  • 2 eggs
  • 4 egg whites
  • 1 ½ cups skim milk
  • 160 g low-fat tasty cheese, grated
  • 4 slices wholemeal bread, crumbled
  • 125 g can sliced mushrooms, drained
  • 1 cup broccoli florets
  • 125 g lean smoked ham, chopped
  • ½ tsp dried Italian seasoning

Directions:

  1. Preheat oven to 180C. Spray a large soufflé dish with cooking oil.
  2. In a large bowl, beat the eggs and whites until frothy. Stir in the milk, cheese, bread, mushrooms, broccoli, ham and seasoning. Pour into prepared soufflé dish.
  3. Bake for 45 mins or until golden, and a knife inserted into the centre comes out clean.
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