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Grilled Tempeh

Main Course
Serves 4

1 protein | 1 fat

Ingredients:

  • 400 g soy tempeh, cut into triangles
  • 1 Tbsp peanut oil
  • ½ tsp sesame oil
  • 1 tsp grated ginger
  • 2 Tbsp light soy sauce
  • 1 tsp minced garlic  

Directions:

  1. Place the tempeh in a glass dish.
    2. < li>In a small bowl, mix the peanut oil, sesame oil, ginger, soy sauce and garlic. Pour the mixture over the tempeh, turning the pieces to coat well. Place in the refrigerator to marinate for 4 hours, or overnight.
  2. Heat a large frying pan to medium high heat. Place foil over the cooking surface, and lay the tempeh triangles on the foil and cook for 3-4 mins per side, until golden brown.
  3. Serve with stir fried vegetables.