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Grilled Rosemary Swordfish

Main Course
Serves 4

1 protein

Ingredients:

  • 4 x 125 g swordfish steaks (or other firm fish)
  • 1 tsp minced fresh rosemary
  • 1 tsp grated lemon rind
  • 1 clove garlic, minced
  • Cooking oil spray
  • 1 Tbsp fresh lemon juice
  • ¼ tsp pepper
  • Lemon wedges
  • Fresh rosemary sprigs

Directions:

  1. Arrange fish in a large baking dish.
  2. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each fish. Cover and refrigerate 1 hour.
  3. Heat BBQ plate or grill and spray with oil.
  4. Combine lemon juice and pepper, and brush over fish. Cook 6 minutes on each side or until fish flakes easily, basting frequently with lemon juice mixture. Serve with salad.
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