Grilled Rosemary Swordfish
Main Course
Serves 4
1 protein
Ingredients:
- 4 x 125 g swordfish steaks (or other firm fish)
- 1 tsp minced fresh rosemary
- 1 tsp grated lemon rind
- 1 clove garlic, minced
- Cooking oil spray
- 1 Tbsp fresh lemon juice
- ¼ tsp pepper
- Lemon wedges
- Fresh rosemary sprigs
Directions:
- Arrange fish in a large baking dish.
- Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each fish. Cover and refrigerate 1 hour.
- Heat BBQ plate or grill and spray with oil.
- Combine lemon juice and pepper, and brush over fish. Cook 6 minutes on each side or until fish flakes easily, basting frequently with lemon juice mixture. Serve with salad.
