Chicken with Artichoke Hearts
Main Course
Serves 4
1 protein | 2 vegetable | 1 fat
Ingredients:
- 4 x 120 g skinless chicken breasts
- ¼ tsp black pepper
- 170 g fresh mushrooms, sliced
- 125 g marinated artichoke hearts
- 400 g tomatoes, canned
- ¾ tsp oregano
- ¾ tsp basil
- ¼ cup dry white wine
- 1 Tbsp olive oil
Directions:
- Season chicken with pepper. Heat the olive oil in a large skillet, brown the chicken then place in a baking dish.
- Combine the remaining ingredients in the skillet and cook uncovered for 15 minutes.
- Pour sauce over chicken, cover and bake in moderate oven for 1 hour or until chicken is cooked through. Serve with steamed vegetables.
