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Chicken with Artichoke Hearts

Main Course
Serves 4

1 protein | 2 vegetable | 1 fat

Ingredients:

  • 4 x 120 g skinless chicken breasts
  • ¼ tsp black pepper
  • 170 g fresh mushrooms, sliced
  • 125 g marinated artichoke hearts
  • 400 g tomatoes, canned
  • ¾ tsp oregano
  • ¾ tsp basil
  • ¼ cup dry white wine
  • 1 Tbsp olive oil

Directions:

  1. Season chicken with pepper. Heat the olive oil in a large skillet, brown the chicken then place in a baking dish.
  2. Combine the remaining ingredients in the skillet and cook uncovered for 15 minutes.
  3. Pour sauce over chicken, cover and bake in moderate oven for 1 hour or until chicken is cooked through. Serve with steamed vegetables.
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