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Hi, I'm Klara Payne from Healthy Inspirations at Maitland.
We've been helping local women lose weight, get fit, change their habits and become healthier all round since 2005.
We'd love to be able to help you as well. So why don't you come in, give us a try, and see what we can do for you.
Hope to see you soon.
This is such a common concern that has been overcome time and again. What members have realised is that their previous attempts at losing weight met one or more of a number of problems:
Our weekly support sessions are a great time to identify any hurdles you are facing, put in place strategies to overcome them, congratulate you on your successes and plan for the week ahead.
Neither do we! Healthy eating patterns are important for everyone, whether or not they have weight to lose. Learning how to adapt basic guidelines to suit all the different family members is an essential component to making lasting change, and you'll work with a coach to fine-tune your family's meals.
We get it. Many women have spent years looking after the needs of others and not taking time to work on themselves. Some members start with excellent fitness while others get puffed out walking from the car to the front door. The exercise is easily adapted to suit your fitness levels. You'll gradually and gently build upon that as your body becomes accustomed to the movement.
Motivation is great for getting started, but it comes and goes. The support you get at Healthy Inspirations helps turn motivation into habits, and we're always here - along with others in the centre on their own journey - to pick you up and get you back on track.
Our lives are certainly busy and there are multiple demands on us that require attention. What most of our busy members have found is that when they take time for themselves, they cope better with other responsibilities and have a lot more energy to get through their busy days. In reality, all you need is 30 minutes a couple of times per week to make a huge difference.
What do I love about Healthy Inspirations? I love the professionalism of the staff, I love the atmosphere, all the ladies become your friends.
I think the main thing with the centre is the support that you get, that you do not get at other centres.
The fact that you are one of the team, and one of the group of friends. Everybody says hello and asks how you are. And if you can't use a machine, you ask them, they'll help you.
I find that when I come to the gym that I'm a happier person, I walk out of here and I'm happy. I love it, I love what it's done for me, my body and for my head.
Someone's here who can help the next person in their journey and that's the whole point. You go to an ordinary gym and it's not the same.
We all bounce off one another in here, it's great. And when I came back it was just like coming home.
And you just want to get out of bed and come every day. You do. "I'd agree with that." Yeah.
There's that positiveness that you do not get at other places.
A female gym was what I wanted and this was, as you said, it's big enough but it's friendly enough.
It's amazing. It's changed my life. For the better.
No men, no mirrors and no lycra.
And if you could say something to this lady who walked through the door... "You should have got here sooner! What were you thinking?"
I know I'm never going to be a size 8 or 10 but I'm happy where I am.
So Healthy Inspirations knows it all. Just trust whoever's here.
What's the saying? If you don't use it you lose it. "Yeah". So I don't want to lose it.
It's good. And it has, it's changed my life. It has. It's changed my life.
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Our female fitness and weight loss members come from Maitland, Sawyers Gully, Windella, Aberglasslyn, Rutherford, East Maitland, Metford, Beresfield, Heddon Greta, Kurri Kurri, Buttai and surrounding areas.