Many people try exercise alone or diet alone to solve their weight problems, but it's the combination of both, together with expert coaching and support, that makes the Healthy Inspirations programs so successful for women of all ages.
Our trained staff understand your concerns and many have been through their own weight loss journeys.
Our exercise circuit is available at your convenience throughout the day. For those who prefer exercising in a structured group, just check the timetable and select the class and time that suits you.
"Why do we do this? To help women build rituals into their day to keep them on course to achieving their goals. ”
+ Develop strength and cardio in the one session - the perfect strategy for busy women.
+ Easy to adjust machines adapt to your fitness level.
+ Fun and accepting environment with like-minded women.
+ Health Coaches help you determine the right eating pattern for your body.
+ Nutrient-dense eating plans help you lose weight without hunger.
+ Family-friendly meals so that everyone benefits.
+ Most people find the combination of diet and exercise provides the best results.
+ Develop eating and exercise habits to last a lifetime.
+ Improve health, wellness, fitness and weight.
You'll never know if you never go!
We'd like to invite you to register for our special 5 Day Offer.
It's a chance for you to get to know what we do, check out our centre and our programs.
Click the button below to register your interest. You do not pay anything now.
See you soon!