8/1 Market Street, Lismore - Click for map

Our nutrition support is also available in CASINO - Click for map

"Hi, I'm Charmaine from Healthy Inspirations in Lismore...     READ MORE >

Lismore Success Stories

Meet Sue M
Lost 23.2kg and 59.5cm. My weight has fluctuated over the years. I played sports in school but I was still[...]
Meet Alyssia
Lost 55.9kg. I wanted to change my lifestyle, not just do a fad diet that I would not be able to[...]
Meet Raelene
Lost 9kg and 30cm. I recently turned 74 years and I am so happy that my Doctor agreed I could come[...]
Meet Jodie C
Lost 13.2kgs and 30.5cms. One of my goals to keep me motivated was to lose the weight for summer as[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,016+

Local women helped

10,930+

Kilos lost

Watch what some of our friends have to say about their journeys with us

Class times

Time

Monday

Tuesday

Wednesday

Thursday

Friday

6am

Cardio

9am

Cardio

4.30pm

​Boxing*

5.15pm

Zumba

Cardio

5.30pm

​Abs, Butts & Thighs

Yogalates^

Pilates`​

*$30 for 6 weeks.  ^$12 casual visits or $40 for 4 sessions (mats provided).  `$60 for 6 weeks

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am-6.30pm

6am-6.30pm

6am-6.30pm

6am-6.30pm

6am-6.30pm

7am-10am

Try us out...

5 days free

Free eBooks for you...

Jenny before and after

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Jenny before and after

Salads don't need to be dull!

100 program-appropriate salad ideas to keep you on track.

Jenny before and after

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

Our female fitness and weight loss members come from Lismore, Casino, North Casino, Bangalow, Ballina, West Ballina, Alstonville and surrounding areas.