FLOOD UPDATE

Thank you to all our members for your offers of help - we really appreciated your support through the recent floods.  We are still trying to assess the damage and hope to post an update later this week.  Thanks again!

Charmaine and the Team

8/1 Market Street, Lismore - Click for map

Our nutrition support is also available in CASINO - Click for map

"Hi, I'm Charmaine from Healthy Inspirations in Lismore...     READ MORE >

Lismore Success Stories

Meet Sue M
Lost 23.2kg and 59.5cm. My weight has fluctuated over the years. I played sports in school but I was still[...]
Meet Alyssia
Lost 55.9kg. I wanted to change my lifestyle, not just do a fad diet that I would not be able to[...]
Meet Raelene
Lost 9kg and 30cm. I recently turned 74 years and I am so happy that my Doctor agreed I could come[...]
Meet Jodie C
Lost 13.2kgs and 30.5cms. One of my goals to keep me motivated was to lose the weight for summer as[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

A few stats about our centre

2006

We opened

1,016+

Local women helped

10,930+

Kilos lost

Watch what some of our friends have to say about their journeys with us

Class times

Time

Monday

Tuesday

Wednesday

Thursday

6am

Cardio

9am

Cardio

4.30pm

​Boxing*

5.15pm

Zumba

Cardio

5.30pm

​Abs, Butts & Thighs

Yogalates^

*$30 for 6 weeks.  ^$12 casual visits or $40 for 4 sessions (mats provided).  `$60 for 6 weeks

Staffed hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am-6.30pm

6am-6.30pm

6am-6.30pm

6am-6.30pm

6am-6.30pm

7am-10.30am

Try us out...

5 days free

Free eBooks for you...

Hormone Balance and Weight Loss

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Soup and Stew Recipe ebook

Ready for some comfort food?

116 program-appropriate recipes to keep you warm and on track.

Wine Lover's Guide to Weight Loss

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

5 diet myths

Get the facts...

We separate the myths from the facts to make weight loss easier.

Our female fitness and weight loss members come from Lismore, Casino, North Casino, Bangalow, Ballina, West Ballina, Alstonville and surrounding areas.