Lose Weight and Measure Up in Sale, Victoria

Total Centimetres Lost at the Sale HI Centre 16,662 cm and 3,826kg

Thought of the Month

By referring to previous struggles and using them as reasons for not getting on with your life today, you're assigning responsability to the past for why you can't be successful or happy in the present.

Weight Loss Study

The Weight Loss Study too place here at HI Sale where 45 women self selected one of three groups in which to participate. None of the women were members of Healthy Inspirations.

Group 1 involved exercise three times a week only; Group 2 involved the same exercise plan, plus a personalised diet plan and support and coaching sessions over the phone three times per week; while Group 3 involved the same exercise plan and personalised diet plan as well as individual face-to-face support and coaching sessions three times per week.

According to Mananging Director of Healthy Inspirations, Kirsten Mackintosh, Group 1 (exercise only), on an average gained 200g. Of the 19 ladies in this group, only a few lost weight whereas the rest put on weight.*

Group 2 (phone coaching) lost an average of 3.6kg, however this was the smallest group of only 4 participants.

Group 3 (face to face coaching) lost an average of 2.93kg which supports the well documented theory that exercise without and dietery intervention will not result in desirable weight loss.

The study indicates that weight loss results will be faster and more reliable when exercise is complemented by both dietery intervention and high frequency face to face support, and this supports our approach at Healthy Inspirations.

Sale Healthy Inspirations...

It's all about you! The Healthy Inspirations program is proven right around the world. This means, if you want to lose weight, feel better, look great, relax more, eat better and stress less, Healthy Inspirations can make it happen for you!

• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation

We take the confusion out of weight loss to help you achieve the fabulous look you deserve.

Healthy Inspirations is a proud member of Fitness Australia 2010.

Due to popular demand Life Sprint Classes will be running at the following times:

Monday:  6.00am, 10.00am, 12.15pm and 5.30pm

Tuesday:  10.00am and 5.30pm

Wednesday:  7.00am, 9.00am, 12.15pm and 5.30pm

Thursday: 9.00am and 5.30pm

Friday:  6.00am, 10.00am, 12.15pm and 5.30pm

Saturday: 8.00am and 10.00am

 All classes are 30 minutes.

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

"Last night I received my 100% award. I had lost 4 kilograms in 8 weeks. A small achievement really; given that others had lost 12 kilograms and had been "on plan" for longer.

However I feel wonderful! A small achievement yes, but I have lost 1 dress size (maybe a little more), I fit into clothes that had been "too tight" with ease, my self-confidence is at an all time high, I'm happy and I feel good about my life. OK I had the usual 4 week into the program thing where I complained to Caz about having to stay on plan and fill out my journal. My usual thoughts..... cannot do it; why should I have to eat what they tell me when I don't feel like it, not going to be able to change my habits. But change I have!

I no longer crave certain food groups. I make wise choices with respect to everything I eat. I shop different, reading labels. Food or diet is not my number one thought; healthy choices come naturally.

I want to thank The Team; I could not have done it without you. I may not have had as many appointments as required but just your presence each time I arrived to exercise was sufficient support for me and motivated me to keep going. I think its been five months since I walked up those stairs. The best decision I have made in a very long time. I feel great.

Thanks girls!"