Address Level 1, 50-52 Cunninghame Street, Sale VIC 3850
Phone 5143 2166
- About Sale
- What's On and Special Offers
- Free courses in the community: Life! Taking Action on Diabetes
- Our Members
- Location & Hours
- Our Sponsors
At the Centre
Sale Healthy Inspirations...
It's all about you! The Healthy Inspirations program is proven right around the world. This means, if you want to lose weight, feel better, look great, relax more, eat better and stress less, Healthy Inspirations can make it happen for you!
• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation
Here are some ways you can relax and feel good at the centre:
• Massage chair in a private room
• Spacious stretching area
• Shower and changing facilities
• Girl Talk - see the Schedule tab above for more details
We offer three plans:
1. Healthy weightloss coaching and exercise combined
2. Healthy weightloss coaching only. No Exercise.
3. Exercise only
In addition there is a special plan for teenagers and discount for pensioners. Please call and ask for more information. Each plan is tailored and different for each individual depending on that individuals unique goals. Call 5143 2166 to book a free consultation to find out how a plan can work for you.
Classes and groups!
Booking required for all groups. Call 5143 2166.
We are always finding ways to ispire our ladies. In the centre we provide ideas for meals and exercise classes to raise your heart rate and strengthen muscles. Outside the centre we encourage members to stay active in their daily lives and occasionally get involved in some local active charity events from kayaking to walking marathons. Call to find what we are doing at the moment, and be inspired!
Free Presentations
If you would like us to visit your local community groups or place of employment to provide a free presentation about nutrition and healthy lifestyle, please contact the centre on 5143 2166 and ask to speak to Diana Will or email Diana on This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Healthy snacks for home or at work
Healthy Inspirations sell a wide variety of healthy protein snacks. These snacks vary from chocolate coated bars with natural sweeteners (suitable for Diabetics and for keeping your sugar levels constant) to protein crisps and shakes. We recommend one snack serve at morning or afternoon tea to prevent cravings and tiredness. These protein snacks are full of nutritional goodness with no added preservatives.
Weight Loss Study
The Weight Loss Study held at HI Sale where 45 women self selected one of three groups in which to participate. None of the women were members of Healthy Inspirations.
Group 1 involved exercise three times a week only; Group 2 involved the same exercise plan, plus a personalised diet plan and support and coaching sessions over the phone three times per week; while Group 3 involved the same exercise plan and personalised diet plan as well as individual face-to-face support and coaching sessions three times per week.
According to Mananging Director of Healthy Inspirations, Kirsten Mackintosh, Group 1 (exercise only), on an average gained 200g. Of the 19 ladies in this group, only a few lost weight whereas the rest put on weight.*
Group 2 (phone coaching) lost an average of 3.6kg, however this was the smallest group of only 4 participants.
Group 3 (face to face coaching) lost an average of 2.93kg which supports the well documented theory that exercise without and dietery intervention will not result in desirable weight loss.
The study indicates that weight loss results will be faster and more reliable when exercise is complemented by both dietery intervention and high frequency face to face support, and this supports our approach at Healthy Inspirations.
Healthy Inspirations is a proud member of Fitness Australia.
FIND US ON FACE BOOK
Or call 03 5143 2166 to find out more information!
Girl Talk
Our girls love to talk, ask questions and socialise. Girl Talk is free and gives members and non-members a chance to listen to experts or enthusiasts invited in to speak on health and fitness topics and share their experiences through seminars, workshops and demonstrations. It's a great way to make new friends and learn new ways to be happy and healthy.
Wednesday evenings 7 - 8pm
15th February 2012
Call 03 5143 2166 to sign up for the next girls talk and find out more information about who is presenting this time.
Girls talk hosts: Are you a health and wellbeing practitioner or enthusiast with something inspirational and informative to share with our ladies? Our team would love to hear from you.
Boxing Classes
Boxing classes are the chosen workout for ladies who need to get everything out of their system. You can be sure to build up a sweat in a safe environment with a qualified personal training instructor as your coach. Sessions run for 8 week blocks. Please call and enquire for times.
We've got the pink gloves! Have you got the motivation?
Call 03 5143 2166 to find out more information!
Breast Cancer Awareness
Healthy Inspirations will be opening it's doors on a gold coin donation basis to raise funds for breast cancer research at set times during the year 2012. Watch this space for more information on how you can take part.
Core Strengthening classes
This class may seem a steady pace, but the muscles you will be working are essential to wellbeing and all over body toning, particularly the stomache and abs. Members can book up to eight week blocks. Non members also welcome. Please call and enquire for times.
Call 03 5143 2166 to find out more information!
Sale to Sea Challenge 2013
Healthy inspirations is starting a Kayaking team for the Bi-annual event Sale to Sea disability challenge taking place in March 2013 which raises money for Limbs for Life. The team meet up regularly throughout the summer months to paddle together. Call and ask for Diana, to find out how to get involved.
For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.
Healthy Inspirations Life! Courses: Funded by Diabetes Australia - Victoria
Healthy Inspirations facilitators, Diana Will (Healthy Inspirations Health Coach) and Kirsten Mackintosh (Healthy Inspirations Sale Franchise Manager), tailor the Life! Taking Action on Diabetes courses for local people who may be at risk of getting Type 2 Diabetes and would like to prevent the onset of chronic illnesses, including Heart Disease, through learning about nutrition, food label reading, weight loss, relaxation, and exercise.
The ethos of the Life! Taking Action on Diabetes echos that of Healthy Inspirations and provides us with an opportunity to share our knowledge of how food and balanced lifestyle can help well being.
The course provides new and relevant knowledge to make decisions on:
- how to get a fit and healthy body
- how to reduce risks of illness
- how to adopt a ‘lifestyle habit’ in preference to a ‘fad diet’ or ‘temporary exercise plan’
The Course outcomes:
- Learn about healthy eating and exercise for weightloss
- Learn information about the causes of illnesses such as Diabetes Type 2
- Learn how to avoid illness through understanding nutritional information, such as label reading and product choice making
- Understand about why there are benefits from physical activity
- Discuss ideas to build strategies on how to set and reach health goals.
- Find motivation to reach your goals, which are monitored by qualified Life! facilitators from psychology and nutrition backgrounds.
Participants are welcome to bring with them family members who can support their goals or also benefit from the course.
The sessions are very informal and last approximately 90 minutes. Participants will be given a workbook that includes activities and resources relating to nutrition and physical activity recording and planning. Each session is run as a group which creates an interactive and socially- supportive atmosphere.
Bairnsdale |
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Bairnsdale Tennis Club |
Group ID: 2446 Bairnsdale Thurs at 17.00
Session 1 19/01/2012
Session 2 02/02/2012
Session 3 16/02/2012
Session 4 01/03/2012
Session 5 15/03/2012
Group ID: 2378 Bairnsdale Tues at 10.30
Session 1 17/01/2012
Session 2 31/01/2012
Session 3 14/02/2012
Session 4 28/02/2012
Session 5 13/03/2012
Session 6 11/09/2012
Heyfield |
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Neighbourhood House |
Group ID: 2468 Heyfield Wed at 14.30
Open seminar 15/02/2012
Session 1 22/02/2012
Session 2 07/03/2012
Session 3 21/03/2012
Session 4 18/04/2012
Session 5 25/04/2012
Session 6 10/10/2012
Maffra |
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Senior Citizens & Neighbourhood House |
Group ID: 2680 Maffra Tuesdays at 14.30
Session 1 17/01/2012
Session 2 31/02/2012
Session 3 14/02/2012
Session 4 28/02/2012
Session 5 13/03/2012
Session 6 11/09/2012
Group ID: 2391 Maffra NBH Tues at 14.30
Open seminar: 06/03/2012
1st Session 20/03/2012
2ndSession 27/03/2012
3rd Session 17/04/2012
4th Session 24/04/2012
5th Session 01/05/2012
6th Session 09/10/2012
Group ID: 2390 Maffra NBH Mon at 18:30
Open Seminar: 05/03/2012
1st session 19/03/2012
2nd session 26/03/2012
3rd session 16/04/2012
4th Session 23/04/2012
5th Session 20/04/2012
6th Session 08/10/2012
Morwell |
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Senior Citizens Centre and Neighbourhood House |
Group ID: 2453 Morwell Wed at 17.30
Session 1 29/02/2011
Session 2 14/03/2012
Session 3 28/03/2012
Session 4 11/04/2012
Session 5 18/04/2012
Session 6 10/10/2012
Group ID: 2526 Morwell NBH Tues at 10.30
Open seminar 07/02/2012
Session 1 21/02/2012
Session 2 06/03/2012
Session 3 20/03/2012
Session 4 24/04/2012
Session 5 01/05/2012
Session 6 18/09/2012
Moe |
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Senior Citizens Centre |
Group ID: 2452 Moe Wednesdays at 14.30
Session 1 15/02/2012
Session 2 29/02/2011
Session 3 14/03/2012
Session 4 28/03/2012
Session 5 11/04/2012
Session 6 10/10/2012
Paynesville |
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RSL and Neighbourhood House |
Group ID: 2582 p’ville Towns Thurs at 18:00
Session 1 09/02/2012
Session 2 23/02/2012
Session 3 08/03/2012
Session 4 22/03/2012
Session 5 29/03/2012
Session 6 11/10/2012
Group ID: 2581 P’ville NBH Thurs at 14.30
Open Seminar 16/02/2012
Session 1 01/03/2012
Session 2 15/03/2012
Session 3 29/03/2012
Session 4 12/04/2012
Session 5 26/04/2012
Session 6 11/10/2012
Sale |
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Senior Citizens Centre & Neighbourhood House |
Group ID: 2389 Sale Fridays at 10.00
Session 1 20/01/2012
Session 2 10/02/2012
Session 3 24/02/2012
Session 4 09/03/2012
Session 5 23/03/2012
Session 6 07/09/2012
Group ID: 2658 Sale NBH Mondays at 14.30
Open Seminar: 13/02/2012
Session 1 20/02/2012
Session 2 05/03/2012
Session 3 19/03/2012
Session 4 16/04/2012
Session 5 23/04/2012
Session 6 08/10/2012
Group ID: 2660 Sale NBH Tuesdays at 18.00
Open seminar 14/02/2012
Session 1 21/02/2012
Session 2 06/03/2012
Session 3 20/03/2012
Session 4 17/04/2012
Session 5 24/04/2012
Session 6 09/10/2012
Stratford |
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Senior Citizens Centre |
Group ID: 2370 Stratford Wednesdays at 18.00
Session 1 25/01/2012
Session 2 08/02/2012
Session 3 22/02/2012
Session 4 07/03/2012
Session 5 21/03/2012
Session 6 12/09/2012
Toongabie |
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Mechanics Institute |
Group ID: 2449 Toongabbie Fridays 14.30
Session 1 30/03/2012
Session 2 13/04/2012
Session 3 27/04/2012
Session 4 11/05/2012
Session 5 25/05/2012
Session 6 23/11/2012
Traralgon |
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Neighbourhood House |
Group ID: 2667 Tuesdays at 18.00
Open seminar 13/03/2012
Session 1 27/03/2012
Session 2 10/04/2012
Session 3 24/04/2012
Session 4 11/05/2012
Session 5 22/05/2012
Session 6 20/11/2012
Group ID: 2082 Fridays at 10.30
Open Seminar 16/03/2012
Session 1 30/03/2012
Session 2 13/04/2012
Session 3 27/04/2012
Session 4 11/05/2012
Session 5 25/05/2012
Session 6 23/11/2012
For more information on any of these courses call the centre on 03 5143 2166.
Behind the scenes of Life! Taking Action on Diabetes
“A plan is good to reach our goals.
Real life can mean we don’t always stick to the plan. But if there is no plan in the first place, then how can we begin the journey to get there? “
by Diana Will, Life! facilitator
A story of how we plan to set up a group
The above photo shows participants in the Life! Taking Action on Diabetes group in Churchill, held fortnightly at the Churchill Leisure centre and supported by Latrobe city council.
The group was formed after Kirsten was invited to speak to Latrobe staff about health and Nutrition to compliment intervention by their OHS department. During the presentation Kirsten invited staff to meet with her and talk about their lifestyle and she found three people to be high risk and eligible to attend a course. Consequently, Kirsten was asked by Latrobe if she would start a course for these people.
A group could not run with just three people, so both Diana and Kirsten set out to find more people in need of help. Meanwhile, Latrobe City Council gave us their full support by supplying the location for the groups at the Leisure centre in Churchill.
To recruit more people, a community notice was printed in the local paper, letting locals in Morwell and Churchill know that a Life! course will be starting and an information stand will be available prior to the course date to provide interested people with more detailed information before committing to a course.
From this, a group of keen and willing participants were formed.
Here are some of the comments from the participants after the fifth session:
“I feel much healthier, fitter and better about myself in general. I have made some changes including eating grainy bread, however I still lapse into white bread, but I knows it is early days and I hope my new habit will get easier over time.” by Nabil. Life! participant. Nabil came to us from the Latrobe City council and has been inspiring others by what he is doing. He is a great ambassador for the Life! program and supports the belief that prevention is far better than cure.
“I loved the course and would like to do more of such courses. Every time I learn something new.” by James. Life! participant. James was a great example as someone who demonstrates, it is never too old to grow and improve.
The group are now on their six month break from the course, which gives them a chance to work on their new lifestyle goals they have set. We will meet with them again after the six months are over to talk with them about all their successes and challlenges they have faced.
Often participants find this final session useful. Each person, has their own unique journey and shares tips and ideas that may be clear to them, but actually a novelty to others. One person’s health ’tip’ can become a life changing piece of advice for someone else.
Life! Courses are coordinated by Facilitators based at
Healthy Inspirations,
Level 1, 50-52 Cunninghame St.
Call us today on 5143 2166.
"Last night I received my 100% award. I had lost 4 kilograms in 8 weeks. A small achievement really; given that others had lost 12 kilograms and had been "on plan" for longer.
However I feel wonderful! A small achievement yes, but I have lost 1 dress size (maybe a little more), I fit into clothes that had been "too tight" with ease, my self-confidence is at an all time high, I'm happy and I feel good about my life. OK I had the usual 4 week into the program thing where I complained to Caz about having to stay on plan and fill out my journal. My usual thoughts..... cannot do it; why should I have to eat what they tell me when I don't feel like it, not going to be able to change my habits. But change I have!
I no longer crave certain food groups. I make wise choices with respect to everything I eat. I shop different, reading labels. Food or diet is not my number one thought; healthy choices come naturally.
I want to thank The Team; I could not have done it without you. I may not have had as many appointments as required but just your presence each time I arrived to exercise was sufficient support for me and motivated me to keep going. I think its been five months since I walked up those stairs. The best decision I have made in a very long time. I feel great.
Thanks girls!"
~ Cheryl C
Hi my name is Janine,
The best thing I have ever done for myself was join Healthy Inspirations in June 2009. Because I needed to lose weight, but I knew I couldn't do it on my own.
Going clothes shopping for me was very depressing, because what clothes I liked didn't fit and I refused to buy any bigger sizes. I was sick and tired of being told I looked fine and could carry the weight because I am tall. It took alot of courage on my part to walk up the stairs at HI and ask for help. What was even better for me though was having great support from my girls and my partner.
Healthy Inspirations has taught me about eating for a healthier lifestyle and doing regular exercise, but most importantly how to keep it off. The support from the staff is always encouraging, even when I had bad days and didn't think I could achieve my goal they helped me stay positive, and keep on track to what I wanted more than anything. As the saying goes if you fall off a horse, you have to get right back on it in order to succeed. You have to believe in yourself and say "I can do this"
The food is great with a large variety to choose from, but the best thing is seeing the weight come off. I lost on average a kilo a week and now I not only look great but I feel even better which is an awesome feeling. The only thing I struggle with now is accepting compliments.
I now have my before and after photo on my fridge to remind me of how far I have come.
Thankyou to the girls at Healthy Inspirations Sale
Janine lost 21kg and 86.5cm in 26 weeks
| Sale Location and usual Hours of Operation | |
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday |
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Christmas & New Year Opening Hours
Regular Hours will commence Monday 30th January. |
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Healthy Inspirations Sale recommends the following outstanding businesses |
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| Push 'n' Pedal 384 Raymond Street, Sale Brief Affair 229 Raymond Street, Sale SportsCo Shop 27 Gippsland Centre Cunninghame Street, Sale Mellissa Counsel Nutrametics |
Fever (Maffra) 66 Johnson Street, Maffra Go Vita Raymond Street, Sale House Proud Shop 3 216 Raymond Street, Sale Sale Cinema 50-52 Cunninghame Street, Sale Lisa Baker Photography |
Prouds the Jewellers Gippsland Centre Cunninghame Street, Sale
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