Healthy Inspirations Prospect

"Health is not valued until sickness comes"

WOW!!  Our members have lost 543 kilos so far!

Come and pledge your kilos and help us get to our 1,000kg milestone

Prospect members have been thrilled with the weight losses achieved following the Healthy Inspirations program.

Join Now and get your first 4 weeks free!

Weight Loss Study

We are conducting a study on the different types of support available for women who are wanting to lose weight.  To participate in this study, please contact the centre.  You must not already be a member of Healthy Inspirations Prospect.  For more information about the study please CLICK HERE

...Not Just a Gym
Healthy Inspirations Prospect is not just a gym, its not a meal replacement program either, and it's definitely not a day spa. It is, however, your weight loss focus in Prospect where you can work out, learn what to eat, take in a relaxing massage, chat with your girlfriends and receive fantastic coaching and support while losing kilos and and changing your shape.

If you long to lose weight or up your lifestyle "health quota" you can be assured that our Great Shape Centre and team can, and will, make a difference to how quickly you achieve those goals for yourself.

Healthy Inspirations is the only weight loss program with all the components required to guide and support you towards successful & lasting weight loss ...... all under the one roof!

Call today to find out just what makes us so different and we'll take you on an obligation free tour of our centre.  You can meet our team and receive a FREE BODY COMPOSITION & PERSONALISED CONSULTATION

 

 

 

Coming Soon: Personal Training Gets Results...FAST!

Coming soon to Healthy Inspirations Prospect is the addition of Personal Training to our incredible lineup of weight loss success services.

Get results with our 30-minute, single and small group personal training sessions:

• One on one
• Two on one
• Three on one

Stay tuned for more information coming soon.

Members and non members welcome.

Prospect Class Schedule 

30 Minute Workshops

Monday - 6.30am

Tuesday - 5.45pm

Wednesday - 5.45pm

Friday 6.30am

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

 

Meet our Members

Describe how you felt before you came to Healthy Inspirations
Unhealthy tired low

Why did you decide you needed to lose weight? 
Decided to join with friend to help her, but then it changed my life

Was there a light bulb moment that made you decide “Its Time”
Not really – but I have really enjoyed the centre, I have had lots of fun and the people and staff are amazing!

How do you feel the Healthy Inspirations Program has helped you in particular?
More confidence, feel better with self, more energy, then nutrition helped me as i found out i wasn’t eating enough for my body – i now eat breakfast – never ate it before.

How do you feel now , in comparison to before you started?
Like a completely different person – SAME MIND / DIFFERENT BODY!

What do you enjoy doing now, that you didn’t before?
I actually went jogging with my husband – before I felt to heavy to do no more than walk

Have you any tips that you’d like to share with other members?
JOIN THE WEIGHT LOSS PROGRAM! BE kind to your body! STICK to the plan as much as you can – it is the key! I love being energised and not being tired. It feels like the world has been lifted from my shoulders and body – I feel light!

~ Tanya

Describe how you felt before you came to Healthy Inspirations
Lacking self confidence and had low self esteem and wanted to feel better about myself

Why did you decide you needed to lose weight?
Went to Hawaii last year and looking at the photos I did not recognise myself in my bathers  and wondering how this happened?  How did it creep up like this?  I was basically wearing the same sized clothes but filling them out.

Was there a light bulb moment that made you decide “Its Time”
Hawaii – I thought holy crap that’s not me

How do you feel the Healthy Inspirations Program has helped you in particular?
The program has inspired me, has provided me with good eating habits and portion sizes. It has retrained me on eating correctly and healthily.  Exercising has motivated me to maintain my healthy weight. I thoroughly enjoy the comradery with fellow Healthy Inspirations ladies who are all trying to achieve the same goal in our own personal way.

How do you feel now, in comparison to before you started?
I feel fabulous in my clothes, it is lovely to put something on and that it looks great.  The great thing for me is I can do up the arm buttons up on my short sleeved shirts which were getting rather tight. A most embarrassing experience was in MEL airport where I was trying on a top and had the blouse half on and had to call in the sales assistant to pull it off my arms as it was stuck.
What do you enjoy doing now, that you didn’t before?
Wearing hipster jeans and looking forward to wearing bathers in Fiji at Christmas this year.

Have you any tips that you’d like to share with other members?

• It is OK to have some treats or drinks, but you really have to remain disciplined most of the time.  
• Keep it personal, don’t tell too many people what you are doing as that can cause failure.  
• The journal was a life saver – it kept me goal orientated and is a great tool to refer back to on portions.  Writing in the journal daily is imperative to reaching and maintaining your goal.  If you don’t write in it, you can easily get off track.
• Not missing a workout or daily visit – I was in 3 times a week
• I looked forward to the wildberry procrunch bars every day as A) I felt like I was eating something a little bit naughty but B) it was aiding in my weight loss

Any other comments?
The girls at Healthy Inspirations Prospect are absolutely amazing and genuinely care.

~ Belinda
lost 7.9kgs and 47cms

Healthy Inspirations Prospect recommends the following outstanding businesses Simply present your member keyring at the following businesses to receive your discount Click onto the name to go directly to their website.
Bronze - 5% discount Adelaide Bowen Clinic Lizards on the Fridge   Beauty Foodland Prospect	Silver - 10% discount Adelaide Fresh Pasta Eve Eye Fashion & Jewellery Pospect Lingerie Aurora's Bridal Couture Flower Studio Vanilla Boutique Momiji Sushi Hot Cross Bakery Golden Cafe Indubbio Carl Chehade (excludes laundering) Lynne Bullen Strategies - Secretarial Services Espresso Bello Integrabiz Coaching Services	Gold - 15% discount Wild Fusion (fresh   flowers) A Classic Image Hair Golden Buddha Fifi Blue Lingerie

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Prospect Location and Hours of Operation
Monday 6.00 am - 7.00 pm Tuesday 6.30 am - 7.00 pm Wednesday 6.00 am - 7.00 pm Thursday 6.30 am - 7.00 pm Friday 6.00 am -  6.00 pm Saturday 8.00 am - 12.00 noon