Address 81 Prospect Rd, Prospect SA 5082
Phone 8342 4938
- About Prospect
- Our Team
- Schedule
- Specials
- Our Members
- Our Sponsors
- Location & Hours
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Healthy Inspirations Prospect
"Health is not valued until sickness comes"
WOW!! Our members have lost 784 kilos so far!
Come and pledge your kilos and help us get to our 1,000kg milestone
Our Team are committed to helping South Australia and Adelaide lose weight.
Prospect members have been thrilled with the weight losses achieved following the Healthy Inspirations program.
Join Now and get your first 10 weeks free! To celebrate our 1st Birthday.
Relay for Life 2010
Frewville and Prospect centres raised over $4,000 for The Cancer Council’s Relay for Life last weekend. Silent auctions were held in both centres and all goods were kindly donated by members, staff and local businesses. It was a fantastic atmosphere over the weekend, with some of our members walking over 30 kms over the 20 hour period! The call round the track from other particpants was" here come the healthy women watch out". We even made the TV news 3 times because we looked so good! New friends were made and a great time had for a good cause. Many thanks to our members who participated, donated or bought goods from the auction and thanks also to our local business partners for their support.
...Not Just a Gym
Healthy Inspirations Prospect is not just a gym, its not a meal replacement program either, and it's definitely not a day spa. It is, however, your weight loss focus in Prospect where you can work out, learn what to eat, take in a relaxing massage, chat with your girlfriends and receive fantastic coaching and support while losing kilos and and changing your shape.
If you long to lose weight or up your lifestyle "health quota" you can be assured that our Great Shape Centre and team can, and will, make a difference to how quickly you achieve those goals for yourself.
Healthy Inspirations is the only weight loss program with all the components required to guide and support you towards successful & lasting weight loss ...... all under the one roof!
Call today to find out just what makes us so different and we'll take you on an obligation free tour of our centre. You can meet our team and receive a FREE BODY COMPOSITION & PERSONALISED CONSULTATION
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Coming soon to Healthy Inspirations Prospect is the addition of Personal Training to our incredible lineup of weight loss success services.
Get results with our 30-minute, single and small group personal training sessions:
- One on one
- Two on one
- Three on one
Stay tuned for more information coming soon.
Members and non members welcome.
30 Minute Workshops
Monday - 6.30am cardio blast
Monday - 9.00am Lower Body Blast
Monday - 10.00am Lifesprints
Monday - 5.30 pm Lifesprints
Tuesday - 6.30 am Lifesprints
Tuesday - 5.30pm Lifesprints
Tuesday - 6.00pm Cardio/Interval Strength
Wednesday- 6.30 am Energy Burst and Burn
Wednesday 10.00am Lifesprints
Wednesday - 5.30pm Lifesprints
Wednesday- 6.00pm Cardio Blast
Thursday- 6.30am - Lifesprints
Thursday 6.00pm - Lifesprints
Thursday- 7.00pm Zumba ++
Friday 9.30am Move and Groove
Friday 10.00am - Lifesprints
Saturday 7.15am Last chance workshop 45 mins
What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.
For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.
++ Special prepaid class
Want to get in shape for Summer ? Join our Biggest Loser Challenge.Starting 02 August . We have a 6 week trial membership available please give us a ring and we can set up a time for you to come in and find out more about it .
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Meet our Members
Describe how you felt before you came to Healthy Inspirations
Unhealthy tired low
Why did you decide you needed to lose weight?
Decided to join with friend to help her, but then it changed my life
Was there a light bulb moment that made you decide “Its Time”
Not really – but I have really enjoyed the centre, I have had lots of fun and the people and staff are amazing!
How do you feel the Healthy Inspirations Program has helped you in particular?
More confidence, feel better with self, more energy, then nutrition helped me as i found out i wasn’t eating enough for my body – i now eat breakfast – never ate it before.
How do you feel now , in comparison to before you started?
Like a completely different person – SAME MIND / DIFFERENT BODY!
What do you enjoy doing now, that you didn’t before?
I actually went jogging with my husband – before I felt to heavy to do no more than walk
Have you any tips that you’d like to share with other members?
JOIN THE WEIGHT LOSS PROGRAM! BE kind to your body! STICK to the plan as much as you can – it is the key! I love being energised and not being tired. It feels like the world has been lifted from my shoulders and body – I feel light!
~ Tanya
Why did you decide you needed to lose weight? Was there a light bulb moment that made you decide “Its Time” How do you feel the Healthy Inspirations Program has helped you in particular? How do you feel now, in comparison to before you started? Have you any tips that you’d like to share with other members?
Describe how you felt before you came to Healthy Inspirations
Lacking self confidence and had low self esteem and wanted to feel better about myself
Went to Hawaii last year and looking at the photos I did not recognise myself in my bathers and wondering how this happened? How did it creep up like this? I was basically wearing the same sized clothes but filling them out.
Hawaii – I thought holy crap that’s not me
The program has inspired me, has provided me with good eating habits and portion sizes. It has retrained me on eating correctly and healthily. Exercising has motivated me to maintain my healthy weight. I thoroughly enjoy the comradery with fellow Healthy Inspirations ladies who are all trying to achieve the same goal in our own personal way.
I feel fabulous in my clothes, it is lovely to put something on and that it looks great. The great thing for me is I can do up the arm buttons up on my short sleeved shirts which were getting rather tight. A most embarrassing experience was in MEL airport where I was trying on a top and had the blouse half on and had to call in the sales assistant to pull it off my arms as it was stuck.
What do you enjoy doing now, that you didn’t before?
Wearing hipster jeans and looking forward to wearing bathers in Fiji at Christmas this year.
Any other comments?
The girls at Healthy Inspirations Prospect are absolutely amazing and genuinely care.
lost 7.9kgs and 47cms
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Healthy Inspirations Prospect recommends the following outstanding businesses Simply present your member keyring at the following businesses to receive your discountClick onto the name to go directly to their website. |
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Bronze - 5% discount Adelaide Bowen Clinic Lizards on the Fridge Beauty Foodland Prospect |
Silver - 10% discount Adelaide Fresh Pasta Eve Eye Fashion & Jewellery Pospect Lingerie Aurora's Bridal Couture Flower Studio Vanilla Boutique Momiji Sushi Hot Cross Bakery Golden Cafe Indubbio Carl Chehade (excludes laundering) Lynne Bullen Strategies - Secretarial Services Espresso Bello Integrabiz Coaching Services |
Gold - 15% discount Wild Fusion (fresh flowers) A Classic Image Hair Golden Buddha Fifi Blue Lingerie |
* Conditions apply, please respect retailers discretion as this is a privilege not a right.
| Prospect Location and Hours of Operation, 81 Prospect Rd, Prospect | |
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