Find Your Best Self at Healthy Inspirations Mitcham

So far, Mitcham ladies have lost 2,252 kilos so far!

Australia/New Zealand Lifestyle Consultant of the Year 2009

We are so proud that Amelia was recently announced the Australia/New Zealand Lifestyle Consultant of the Year 2009!!  Amelia is so inspiring and always knows how to motivate members to get results, she's such a joy to have in the centre. Well done Amelia!!

Join Now and get 4 weeks FREE!

Weight Loss Study

We are conducting a study on the different types of support available for women who are wanting to lose weight.  To participate in this study, please contact the centre.  You must not already be a member of Healthy Inspirations Mitcham.  For more information about the study please CLICK HERE

Much more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Mitcham team are here to help!

Personal Training Gets Results...FAST!

Healthy Inspirations Mitcham is pleased to announce the addition of Personal Training to our incredible lineup of weight loss success services.

Get results with our 30-minute, single and small group personal training sessions:

• One on one
• Two on one
• Three on one

Call 8373 4005 to make an appointment.

Members and non members welcome.

Mitcham Class Schedule

Monday:         6:40 am, 9:30 am, 5:30 pm
Tuesday:         9:30 am (fitball), 4:00 pm (pilates)
Wednesday:   6:40 am, 9:30 am, 5:30 pm
Friday:            6:40 am, 9:00 am, 9:30 am, 5:30 pm (pilates/yoga/stretch)

All classes are 30 minutes.

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

Mitcham also has a beauty room right in the centre called "Basic Beauty" which offers waxing, tinting, massage and facials.  Ask your Lifestyle Consultant how you can book.

 

Jenny lost it at Healthy Inspirations Mitcham

"It was all very daunting making the commitment to join Healthy Inspirations, but I now look back and reflect on that decision, knowing that it has changed me for life. My journey began on 31 March 2008 at 86.3 kilos (although my weight had topped 87.5 kilos).  My goal was to be 70 kilos by 6 September 2008, the date we were flying to Europe for six weeks holiday. We had been to Singapore in early March 2008 and I was determined that I wasn’t going to sit on a plane again feeling so uncomfortable and looking like I did. I flew to Europe just 900 grams short of my target.  On my return I had only gained about 3 kilos.  On 11 February 2009 I finally made the 100% Club weighing in just under 70 kilos.

The healthy eating plan provided by Healthy Inspirations was also instrumental in my husband losing 5-6 kilos and in doing so his cholesterol count has reduced and also lowered his blood pressure.  The latter event produced an unfortunate event with his blood pressure dropping to a level that caused him to collapse.  Totally unrelated to this, and resulting from numerous tests a serious condition was found.  I guess if I hadn’t joined Healthy Inspirations this may not have been found so early and may have had a more serious effect on his health.  

Happy to say that after successful key-hole surgery he made a full recovery and enjoyed a fantastic holiday in Europe. The support over the last 12 months from all the consultants at Mitcham has been fantastic … always a friendly smile and 100% encouragement. It feels fantastic to be wearing clothes that I haven’t been able to fit into for a very long time, and of course to not have to go to the oversize section when buying new clothes.

Thank you Healthy Inspirations Mitcham."

~ Jenny

Mitcham Location and Hours of Operation
Monday 6.30 am - 7.00 pm Tuesday 7.00 am - 7.00 pm Wednesday 6.30 am - 7.00 pm Thursday 7.00 am - 7.00 pm Friday 6.30 am - 7.00 pm Saturday 8.00 am - 12.00 noon

Healthy Inspirations Mitcham recommends the following outstanding businesses
Foodland Mitcham members receive 5% off Call 8373 2772  Seafood Indulgence members receive $3 off a kilo Call 8271 4810 Sports Power Mitcham members receive 10% off Call 8272 5111	Offshore Surf Mitcham members receive 10% off Call 8172 0088 Chemplus Malvern members receive 10% off Call 8274 1744 Arbonne Karen Brown Call 0438 555 385 E: This e-mail address is being protected from spambots. You need JavaScript enabled to view it	Tupperware Deanne Parker Call 0422 411 648 The Photography Room Mark Trumble Call 8272 4311  The Lush Room Call 8271 0951

Don't wait another day to start losing weight.
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