Find Your Best Self at Healthy Inspirations Mitcham

So far, Mitcham ladies have lost 2,550 kilos!

Congratulations to all our ladies who have lost over 2 tonne on our Great Shape Program! 

To find out how you could be part of this successful group then drop into our centre where one of friendly staff can show you around the centre and explain our program to you so that you can determine whether its right for you. 

You'll be amazed at how easy the program is to follow, using real food, no meal replacements and one on one support.  Call us on 8373 4005 or drop in and see us at 198 Belair Rd, Hawthorn. 

Healthy Inspirations Mitcham not just a gym!

It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Mitcham team are here to help!

Monday:         6:40 am C/T, 9:30 am C/T, 5:30 pm C/T
Tuesday:         9:00 am (pilates), 9:30 am (fitball)
Wednesday:   6:40 am C/T, 9:30 am C/T, 5:00pm (lifesprints) 5:30 pm (zumba)
Friday:            6:40 am C/T, 9:15 am (zumba) , 10:00am (pilates) 5:30 pm (pilates)

CT = Cardio/Tone

All classes are 30 minutes.

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

We're at 198 Belair Rd.  Call us today on 8373 4005.

Jenny lost it at Healthy Inspirations Mitcham

"It was all very daunting making the commitment to join Healthy Inspirations, but I now look back and reflect on that decision, knowing that it has changed me for life. My journey began on 31 March 2008 at 86.3 kilos (although my weight had topped 87.5 kilos).  My goal was to be 70 kilos by 6 September 2008, the date we were flying to Europe for six weeks holiday. We had been to Singapore in early March 2008 and I was determined that I wasn’t going to sit on a plane again feeling so uncomfortable and looking like I did. I flew to Europe just 900 grams short of my target.  On my return I had only gained about 3 kilos.  On 11 February 2009 I finally made the 100% Club weighing in just under 70 kilos.

The healthy eating plan provided by Healthy Inspirations was also instrumental in my husband losing 5-6 kilos and in doing so his cholesterol count has reduced and also lowered his blood pressure.  The latter event produced an unfortunate event with his blood pressure dropping to a level that caused him to collapse.  Totally unrelated to this, and resulting from numerous tests a serious condition was found.  I guess if I hadn’t joined Healthy Inspirations this may not have been found so early and may have had a more serious effect on his health.  

Happy to say that after successful key-hole surgery he made a full recovery and enjoyed a fantastic holiday in Europe. The support over the last 12 months from all the consultants at Mitcham has been fantastic … always a friendly smile and 100% encouragement. It feels fantastic to be wearing clothes that I haven’t been able to fit into for a very long time, and of course to not have to go to the oversize section when buying new clothes.

Thank you Healthy Inspirations Mitcham."

~ Jenny