Find Your Best Self at Healthy Inspirations Melton

Melton ladies have measured up and lost  over 2,162kg.  

CLICK HERE to read the article in the Melton Leader about the weight loss study Healthy Inspirations Melton conducted last month.

Melton Activities
Regular Girls Talk Sessions are held, which help to educate our members on various topics, including nutrition, exercise and generally how to become healthier. We have monthly cooking demonstrations.  These sessions are very interactive, where staff and members come together and cook healthy recipes.  Of course the taste testing at the end is an added bonus. Our newest feature, are the fortnightly make over sessions.

Members are encouraged to come along and learn about various topics ranging from skin care, make up application, hair styling, nail care, the list is endless. All members, their friends and family are encouraged to come along and participate.

Much more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Melton team are here to help!

Zumba - Is an awesome workout that incorporates Latin Dancing into a fun class.  The class caters to all fitness levels.

Cost Per Session:
Members $5.00 Per Session
Non Members $10.00 Per Session

Day and Times
Tuesday 9.30am - 10.30am
Tuesday 6.00pm - 6.50pm

Bookings essential.  9743 6559
All Welcome

Circuit Class
Circuit classes are run twice a week.   These classes incorporate the circuit equipment in a run and upbeat atmosphere.

Times:
Monday 5.30pm - 6.00pm
Friday 9.30am - 10.00am

Cost:
Members - Free
Non Members $10.00
All welcomeThe classes run for 1 hour.

l you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

My name is Linda B.

"I started at Healthy Inspirations Melton in November 2008, weighing 76kgs. Before starting I tried every diet and my efforts lasted one or two weeks.  I even tried diet tablets I bought from China through mail order.I was constantly tired, I didn't want to go out because I felt overweight and never felt comfortable.  I was always depressed because my clothes didn't fit me.  So when I decided to join I was excited and ready to change my way of life.  From the first week I lost 1.8kg and it motivated me to continue.

I have never owned a set of scales and never weighed myself, but knowing I was eating the right foods and exercising three to five times a week made me look forward to my weigh ins. I am now under my goal weight of 65kgs in just 5 months. Through Healthy Inspirations I have learnt all about the food groups and portions I should be eating. The staff have been supportive and genuinely excited when I weigh in and see a loss.

To date I have lost a total of 13.8kgs and 45cm."

~ Linda B

Business of the Month - Aus Tendercuts

Aus Tendercuts is a local owned and operated Butcher in Melton.

Aus Tendercuts specialises in supply the local community the freshest of meat and poultry.

They can be found at 146-148 High Street, Melton  Vic  3337

(03) 9746 7655

For the freshest of meat, give Aus Tendercuts a try.