Find Your Best Self at Healthy Inspirations Helensvale                                      

TOTAL WEIGHT LOSS = 1,730 kilos

Weight Loss Today

Healthy Inspirations Helensvale is now offering a No Minimum Contract for any ladies who are wanting to join.  Call now on 1800 80 90 49 to find out how you can benefit and make a change in your life.

Much more than fitness!

It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Helensvale team are here to help!

Monday
6.30 am - Circuit
10.00 am - Lift for Life program

Tuesday
6.30 am - Circuit
6.00 pm - Circuit
7.00 pm - Healthy Him

Wednesday
9.00 am - Circuit 
10.00 am - Coffee Club

Thursday
9.00 am - Circuit

Friday
10.00 am - Lift for Life program

Classes are 45 minutes unless otherwise specified.

What to Bring? All you need is a good pair of shoes, comfortable clothing, a towel and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

Karen

"I was your typical working Mum.  Juggling my home life with husband and kids as well as work and after school activities.  I was running around doing a hundred things a day.   I seemed to put on just a little bit of weight each year.  I told myself that it was ok.  It did not worry me too much but in actual fact it did.  With my height I could hide it with different clothes.  I got to the stage where even my “fat” clothes were too tight and didn’t fit properly.   I thought that I could just eat well and be good for a while and my weight would get back to normal – still big but not too bad.  I tried to eat well but the weight would not go away.  I thought I knew what to do but I could never really get it all together.  I dreamed about losing a heap of weight but I really had no idea how to go about it.  The only reason I called HI was that a friend told me that I only needed 15 minutes a day a couple of times a week.   I can hardly believe I was only going to ALLOW myself 15 minutes a day.  I was so busy running around that I hardly did anything for myself.  

I fit in my visits to the gym in between work and school activities.  Once I actually started I found it increasingly easier to get to the gym and give myself a little time.  I soon found that 15 minutes turned into 1 hour sessions and somehow I fit in more days at Healthy Inspirations.  Before I knew it I was making dates with my friend to meet at “the gym”.  We would laugh and workout together.  I felt like we were like the girls from Sex in the City using our gym time to catch up with each other.

Healthy Inspirations gave me the “tools” and showed me how to eat well and exercise effectively.   They made eating and exercising so “do-able”.  I knew basically what to do but I could just not get it all together by myself.  I just needed someone to “hold my hand” so to speak and help me out.  I needed someone to give me a few minutes of their time each day and check that I was still going on plan and how I could overcome the obstacles that appeared in my everyday life.

It does not matter how long it took me or how many kilograms I have lost.  What matters is that I feel so much better about myself.  The weight that was lifted off my shoulders was not just physical.  I now feel like I can take on the world, not that I did not feel like that before, but now I feel that I’ve got myself all together thanks to Healthy Inspirations."

~Karen

Mel's Story

"I have always been a fit, active and sporty person. Throughout my life I have enjoyed playing sport, running and dancing. After the birth of my first child, Tyler, I gained a few extra kilo’s. I wasn’t too concerned, but I started watching what I was eating and walking in the afternoons. It was a good excuse to take out my baby and exercise my dog Bailey.

After the birth of my son Riley my few extra kilo’s became a few more than that. At the time some of my family were doing the shake diet and I decided to try it too. The problem is, I like food! So when I would replace a meal with a shake I didn’t feel satisfied and I was still hungry. I stopped doing the shake diet, tried to start walking again, but that was hard with 2 kids and my dog. I wasn’t really achieving my goals, but I had no reason to try harder either. When our son was about 1 year old, my partner Casey proposed to me. I of course said yes and we set the date for a beach wedding in September 2007. I finally had the motivation I needed to shed those unwanted kilo’s. I wanted the perfect dress, for our ‘big’ day and I wanted to look the best I could! The problem was I didn’t know how to do it, and I didn’t want to give up eating either. A close friend of mine told me about Healthy Inspirations and suggested I go and check them out. From the moment I walked through the door the staff made me feel so comfortable.

Almost as if I had known them my whole life. They spent some time explaining the program to me and how they were going to support me so I would achieve my goal. I was so excited I had found a place that I could go and exercise with other women in a friendly environment, but I could also eat normal, everyday food that I bought from the supermarket. I also eat the same meals as my husband and kids. It only took me three months to shed my 10 unwanted kilo’s and I have never felt better. I know that with the support and education the staff at Healthy Inspirations have given me, I am going to leave those kilo’s behind, for the rest of my life."

~Mel

Donna

"In April 2008 I was walking through Helensvale Shopping Centre and just outside the Warehouse I saw a sign for Healthy Inspirations.  I rung my husband and told him all about the advertisement I saw.

I then went into Healthy Inspirations and made an appointment to have an interview.  I left the centre ready to start my new adventures and goals.  I originally weighed in at 98kgs and was size 18 plus.  I decided there and then that I was going to commit to the healthy eating plan with the support from my husband and achieve my goal weight.

I surprised myself how much I enjoyed going to the gym and working out four times a week and It was great meeting new people.

I was amazed as the weight started dropping off and I was also dropping dress sizes.  I was very happy with myself and the results I was achieving.

Eleven months later I had lost 31kgs and had reached my goal weight of 70kgs.  Since then I have now lost another 3kgs and am a size 12.  I feel fantastic and enjoy life more than ever before.

The staff at Healthy Inspirations encouraged me all of the way with a professional approach and support.

Thanks to Healthy Inspirations."

~ Donna