Healthy Inspirations Helensvale
| Address Shop 33, Helensvale Plaza, 12 Sir John Overall Drive, Helensvale QLD 4212 |
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| Phone 5580 6600 | |
- About Helensvale
- Bella
- Schedule
- Our Members
- Location & Hours
- Specials
- Our Sponsors
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Lose 4 - 10 kilo's in 8 weeks with the Diva Diet!
The Diva Diet Program, designed by dieticians, is based on an eating plan that helps women lose weight without weighing and measuring food while also enjoying a glass of wine most nights of the week.The Diva Diet Program is a three tier program that includes diet, exercise and coaching sessions three times per week. The results are proven, with women losing 4 – 10 kilo’s in the first 8 weeks. Healthy Inspirations guarantee's these results, making them leaders in the weight loss industry
The Diva Diet program is a healthy low GI diet that caters for those with gluten or lactose intolerance.
Unleash your inner Diva today.....
Weight Loss Today
Gold Coast Members have shed more than 7,000kg so far....
Healthy Inspirations Helensvale is now offering a No Minimum Contract for any ladies who are wanting to join.
Call now on 1800 80 90 49 (toll free) to find out how you can benefit and make a change in your life.
Much more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:
- REAL FOOD - personalised eating plans
- REAL SUPPORT - one-on-one weight loss coaching
- REAL EXERCISE - supervised exercise circuit with qualified instructors
- REAL 'Me Time' - weekly relaxation sessions
If it's weight loss you're after, the Helensvale team are here to help!
Body Contouring with Bella
Drop dress a dress size and shave away fat from your most troublesome area with Bella!
Targeting specific areas of fat and reducing it, can be difficult, if not impossible! The latest buzz surrounds ultrasound therapy, which is becoming an increasingly popular trend in body-contouring.
Ultrasound therapy targets specific fat deposits, offers an overall reduction in body circumference and sculpts the areas of the body people find hard to shift.
In many cases there can be other added benefits such as reduction in the appearance of cellulite, improved skin elasticity and increased blood flow.
BellaContour is a patented non-invasive dual-frequency ultrasound therapy and muscle stimulator system registered with the Therapeutic Goods Administration (TGA). It is particularly suited for people who have excess pockets of fat or for the person who is looking to decrease their overall size.
BellaContour combines a number of technologies to deliver an effective ultrasound treatment. The resulting micro-massage action generates an acceleration of blood flow, which creates an improvement in the structure and appearance of the layers of the skin and its tissue.
Unlike other ultrasound devices, it breaks up fat tissue but doesn’t destroy the cells; the fat tissue in then removed through the body's natural processes or used as a ready energy source.
Bella is perfect for anyone who wants to shave or sculpt those troublesome areas of the body such as; bum, thighs, tummy and back.
Healthy Inspirations Helensvale is proud to announce the addition of Personal Training to our incredible lineup of weight loss success services.
Get results with our 30-minute, single and small group personal training sessions:
- One on one
- Two on one
- Three on one
Call 5580 6600 to book your session.
Members and non members welcome.
Monday
10.00 am - Lift for Life program
Tuesday
6.30 am - Circuit Class
6.45 pm - Maree's Stretch Class
7.00 pm - Healthy Him
Wednesday
9.00 am - Bron's Body Blast
10.00 am - Coffee Club
Thursday
9.00 am - Cathy's Killer Combo Class
5.45 pm - Bron's Body Blast
Friday
6.30am - Maree's Stretch Class
10.00 am - Lift for Life program
Classes are 45 minutes unless otherwise specified.
What to Bring? All you need is a good pair of shoes, comfortable clothing, a towel and a full water bottle.
For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.
Jo - Slimmer of the Year 2010
Who inspires you the most and why?
My mum inspires me every day. In 2009 she suffered from a stroke trigged by high cholesterol. At the time she was overweight, unhealthy and lethargic. Since then she has committed to improving her lifestyle-eating well and exercising regularly. Looking back to last year when we almost lost her, and seeing her today-much healthier and full of life-inspires me to be healthy and continue my own weight loss journey. My mum made the lifestyle changes to be healthy and make sure she was still around for my children and me. Whenever I am tempted to” throw in the towel” I think of what my mum has been through and where she is today and it helps to keep me focused. My mum truly is My” Healthy Inspiration”
Why did you choose HI and what health or life benefits have you received from being the program?
After mum’s stoke in 2009, I knew it was time to change my family’s lifestyle. I felt wholly responsible for her stroke as she lived with my family and ate the food I prepared. I knew I needed to do something about the way my family and I lived so I could teach my 7 kids how to be healthy. I didn’t want my children to make the same mistakes that caused my mums health problems and contributed to me being overweight and unhealthy.
It was shortly after mum’s stroke that I walked past Healthy Inspirations (Helensvale) and saw the inspiring posters and “ordinary women”-women just like me- exercising and changing their bad habits. It was at that moment that I decided the time to change was now. I wanted to be one of these women-making change-and inspiring others to get active make the change to a healthier lifestyle.
Since joining Healthy Inspirations (Helensvale) I gained (and lost) so much. Not only I lost 48kgs, I now know how to make healthy choices for my family. I’m now proud of my figure and work hard to maintain it. I never thought I’d be able to run and surprised myself when I successfully completed the gold coast 5 k marathon run this year.
Its feels great to be able to achieve things I never before thought possible. I have so much more energy now and am positive I will be around for my family for many years to come. Healthy Inspirations has given me my life back and for that my family and I are eternally grateful.
Karen
"I was your typical working Mum. Juggling my home life with husband and kids as well as work and after school activities. I was running around doing a hundred things a day. I seemed to put on just a little bit of weight each year. I told myself that it was ok. It did not worry me too much but in actual fact it did. With my height I could hide it with different clothes. I got to the stage where even my “fat” clothes were too tight and didn’t fit properly. I thought that I could just eat well and be good for a while and my weight would get back to normal – still big but not too bad. I tried to eat well but the weight would not go away. I thought I knew what to do but I could never really get it all together. I dreamed about losing a heap of weight but I really had no idea how to go about it. The only reason I called HI was that a friend told me that I only needed 15 minutes a day a couple of times a week. I can hardly believe I was only going to ALLOW myself 15 minutes a day. I was so busy running around that I hardly did anything for myself.
I fit in my visits to the gym in between work and school activities. Once I actually started I found it increasingly easier to get to the gym and give myself a little time. I soon found that 15 minutes turned into 1 hour sessions and somehow I fit in more days at Healthy Inspirations. Before I knew it I was making dates with my friend to meet at “the gym”. We would laugh and workout together. I felt like we were like the girls from Sex in the City using our gym time to catch up with each other.
Healthy Inspirations gave me the “tools” and showed me how to eat well and exercise effectively. They made eating and exercising so “do-able”. I knew basically what to do but I could just not get it all together by myself. I just needed someone to “hold my hand” so to speak and help me out. I needed someone to give me a few minutes of their time each day and check that I was still going on plan and how I could overcome the obstacles that appeared in my everyday life.
It does not matter how long it took me or how many kilograms I have lost. What matters is that I feel so much better about myself. The weight that was lifted off my shoulders was not just physical. I now feel like I can take on the world, not that I did not feel like that before, but now I feel that I’ve got myself all together thanks to Healthy Inspirations."
~Karen
Mel's Story
"I have always been a fit, active and sporty person. Throughout my life I have enjoyed playing sport, running and dancing. After the birth of my first child, Tyler, I gained a few extra kilo’s. I wasn’t too concerned, but I started watching what I was eating and walking in the afternoons. It was a good excuse to take out my baby and exercise my dog Bailey.
After the birth of my son Riley my few extra kilo’s became a few more than that. At the time some of my family were doing the shake diet and I decided to try it too. The problem is, I like food! So when I would replace a meal with a shake I didn’t feel satisfied and I was still hungry. I stopped doing the shake diet, tried to start walking again, but that was hard with 2 kids and my dog. I wasn’t really achieving my goals, but I had no reason to try harder either. When our son was about 1 year old, my partner Casey proposed to me. I of course said yes and we set the date for a beach wedding in September 2007. I finally had the motivation I needed to shed those unwanted kilo’s. I wanted the perfect dress, for our ‘big’ day and I wanted to look the best I could! The problem was I didn’t know how to do it, and I didn’t want to give up eating either. A close friend of mine told me about Healthy Inspirations and suggested I go and check them out. From the moment I walked through the door the staff made me feel so comfortable.
Almost as if I had known them my whole life. They spent some time explaining the program to me and how they were going to support me so I would achieve my goal. I was so excited I had found a place that I could go and exercise with other women in a friendly environment, but I could also eat normal, everyday food that I bought from the supermarket. I also eat the same meals as my husband and kids. It only took me three months to shed my 10 unwanted kilo’s and I have never felt better. I know that with the support and education the staff at Healthy Inspirations have given me, I am going to leave those kilo’s behind, for the rest of my life."
~Mel
Donna
"In April 2008 I was walking through Helensvale Shopping Centre and just outside the Warehouse I saw a sign for Healthy Inspirations. I rung my husband and told him all about the advertisement I saw.
I then went into Healthy Inspirations and made an appointment to have an interview. I left the centre ready to start my new adventures and goals. I originally weighed in at 98kgs and was size 18 plus. I decided there and then that I was going to commit to the healthy eating plan with the support from my husband and achieve my goal weight.
I surprised myself how much I enjoyed going to the gym and working out four times a week and It was great meeting new people.
I was amazed as the weight started dropping off and I was also dropping dress sizes. I was very happy with myself and the results I was achieving.
Eleven months later I had lost 31kgs and had reached my goal weight of 70kgs. Since then I have now lost another 3kgs and am a size 12. I feel fantastic and enjoy life more than ever before.
The staff at Healthy Inspirations encouraged me all of the way with a professional approach and support.
Thanks to Healthy Inspirations."
~ Donna
| Helensvale Location and Hours of Operation | |
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Monday Tuesday Wednesday Thursday Friday Saturday |
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We're at Helensvale Plaza, 12 Sir John Overall Drive. Call us today on 5580 6600
| Healthy Inspirations Helensvale recommends the following outstanding businesses |
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Terry Kyne Massage Ph: 0434 143 359 Melissa Harding Bobby Brown Makeup Villotti Photography What Women Want
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