Address Shop 34 Golden Grove Village Shopping Centre, Golden Way, Golden Grove SA 5125
Phone 8251 6844
- About Golden Grove
- Schedule
- Specials
- Our Members
- Location & Hours
- Our Sponsors
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A TOTAL WEIGHT LOSS PACKAGE THAT REALLY WORKS!
Healthy Inspirations offers complete weight loss and fitness solutions for women of all ages.
Our members have lost an amazing 5,300 kilos so far.
Healthy Inspirations Golden Grove is part of a large group of women's weight loss and fitness centres throughout Australia and New Zealand, specialising in tailored healthy eating and exercise programs with weekly one-on-one support by fully trained consultants.
If you have issues with your weight - we've got the solutions
Tried all the fad diets and shakes and still can't shift those excess kilos?
- Healthy Inspirations eating plans are based on well balanced, nutritionally sound principals using readily available supermarket ingredients. The whole family will benefit from the healthy, delicious regimes that use REAL food.
Having difficulty staying on track and keeping motivated?
- Healthy Inspirations friendly staff support and encourage members to achieve their weight loss and fitness goals with regular one-on-one sessions in a positive and non-threatening environment.
Got a special event coming up and want to look trim, taut and terrific?
- Healthy Inspirations' fully trained staff know just what's needed to safely and steadily shed those excess kilos. Muscle tone is achieved using our easy and supervised exercise circuit, transforming body shape quickly and simply.
Don't think you'll be able to fit this in to your busy schedule?
- Healthy Inspirations is flexible and convenient. All components are provided in one coordinated program - under one roof. This makes achieving weight loss and fitness very easy for women to fit into their busy lives.
Concerned about the cost?
- You'll be pleasantly surprised at just how affordable our flexible membership and pricing really is.
- Health rebates are available.
Ask yourself - what price do you put on your health and wellbeing?
Come in and have a chat to determine if what we offer suits you.
Make yourself a priority. Start feeling better, looking great and enjoying more energy.
Phone us NOW ON 8251 6844
Our centre is conveniently located in the Village Square of the Golden Grove Village Shopping Centre with easy parking close to the centre.
It IS possible to achieve your weight loss and fitness goals - we'll show you how and help you every step of the way. Whether you want to lose 5 kilos or 50.
- if you've got the desire, we've got the tools.
Our Achievements
2011 Messenger Local Business Awards Finalist
2010 Healthy Inspirations Franchise of the Year Finalist
2009 Messenger Local Business Awards Finalist
Golden Grove Class Schedule and Women's Wellness Programs
Healthy Inspirations Golden Grove is pleased to announce the addition of Personal Training to our incredible lineup of weight loss success services.
Our qualified Personal Trainers offer customised training sessions to fit your fitness levels and goals.
Get results with our 45-minute: One on One or Buddy Sessions
Call 8251 6844 for more information.
Members and non members welcome.
Monday
9.00am - Life Sprints
5.30pm - Life Sprints
6.15pm - Zumba*
7.00pm - Mind Body Pilates
Tuesday
6.35am - Life Sprints
6.00pm - TTB (Tummies, thighs & butt)/Stretch
7.00pm - Belly Dancing*
Wednesday
9.00am - Life Sprints
5.30pm - Life Sprints
6.15pm - Boxercise
Thursday
6.00 pm - Beginners
Friday
6.30am - TTB (Tummies, thighs & butt)/Stretch
9.00am - Life Sprints
5.30pm - Lifesprints
Saturday
8.00am - Zumba*
9.00am - Circuit Class
What to Bring? All you need is a good pair of shoes, comfortable clothing, hand towel and a full water bottle.
For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.
Women's Wellness Programs
Beginners – Starting with the basics, this class incorporates lots of stretches and work on the mats. A gentle way to ease into fitness if it’s something new to you, or you’re just getting back into shape after a long period of inactivity.
*Zumba (NEW) - A fusion of Latin rhythms and easy to follow fitness moves. A fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to toe.
*Outdoor Shape-up – Small group, big results! Another great opportunity to fill your lungs with fresh air and gain the many benefits of a professional fitness session with friends. In the beautiful Spring Hill Park.
Mind, Body Pilates – A low impact workout that will improve and condition every muscle of your body while stilling the mind. Focus is enhancing the body’s balance and core strength and encouraging you to ‘get into the zone’.
Circuit – Burn fat fast! A fast paced mix of cardio and strength exercise with equipment set to your personal level of resistance to give you the perfect combination to achieve quick, safe results with qualified, professional supervision.
*Belly Dancing – Shimmy your way to a new shape and fitness level with this fun class that’s oh so feminine!
TTB / Stretch – A muscle toning class that focuses on tummies, thighs and bottoms, followed by a full body stretch routine to improve flexibility.
Boxercise (NEW) - An empowering cardio and strength class based on simple boxing moves. A great way to unleash those daily demons and sweat it out! A real knockout workout!
Life Sprints - An interractive, invigorating and challenging way to spice up your everyday circuit. This 20 minute workout consists of 8 seconds of sprint exercise followed by 12 secons of exercise at a steady rate. This results in higher amounts of fat being burned than your regular circuit.
* A small additional fee will be charged for these classes
OUR MEMBERS HAVE LOST 4,200 KILOGRAMS SO FAR!
THAT'S TRUCK LOADS!
Recent research puts obesity ahead of smoking as Australia's biggest killer, but the determined members of Healthy Inspirations Golden Grove are making sure they aren't part of those statistics, as they collectively reached a massive weight loss of over 4,000 kilos.
In this photo, Michelle of Fairview Park has lost 34 kilos, Kerry of Modbury Heights - 20 kilos, Bec of Golden Grove -22 kilos, Tracy of Tea Tree Gully - 10 kilos, Kim of Salisbury Heights - 14 kilos and Kaye of Para Vista - 16 kilos. That's over 120 kilos that's NOT in the 4 tonne truck!
MICHELLE HARDLY RECOGINISES HERSELF
Michelle joined Healthy Inspirations in July 2009. In January 2010 she reached a major milestone having lost 32.3 kilos and 95 centimetres overall!!
"It's been an amazing journey. I feel like a new person, have heaps more energy and LOVE being able to throw out my fat clothes and get into a size 12!"
SAM AND MANDY SHARED THE JOURNEY
Sam and Mandy didn't know each other when they joined Healthy Inspirations in 2008. Sharing this life-changing journey has see them collectively shed over 60 kilos, team up in the City to Bay Fun Run and become firm friends.
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Walking through the doors of Healthy Inspirations, and making the decision to change unhealthy habits, was not easy, but it's something Mandy and Sam have never regretted.
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"I've changed not only physically, having lost almost 40 kilos, but mentally too. I now know I can achieve anything!" say Mandy
Sam was`so inspired she's become a gym instructor and personal trainer since reaching her goal weight and losing 23 kilos!
"I want to help and inspire others to feel as great as I do."
Not only has their journey been life-changing, it's also permanent as you can see from these shots taken recently - nearly a year since reaching their goals.
"Don't wait. Do it today."
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Healthy Inspirations Golden Grove recommends the following outstanding businesses |
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Evolve Skin Care Solutions Simone Percle Lingerie |
Imagine Your Hair Wendy Norman |
The Photography Room Village Physiotherapy & Sports |
