A TOTAL WEIGHT LOSS PACKAGE THAT REALLY WORKS!

Healthy Inspirations offers complete weight loss and fitness solutions for women of all ages.

Our members have lost an amazing 4,200 kilos so far.

Healthy Inspirations Golden Grove is part of a large group of women's weight loss and fitness centres throughout Australia and New Zealand, specialising in tailored healthy eating and exercise programs with weekly one-on-one support by fully trained consultants.

If you have issues with your weight - we've got the solutions

Tried all the fad diets and shakes and still can't shift those excess kilos?

• Healthy Inspirations eating plans are based on well balanced, nutritionally sound principals using readily available supermarket ingredients. The whole family will benefit from the healthy, delicious regimes that use REAL food.

Having difficulty staying on track and keeping motivated?

• Healthy Inspirations friendly staff support and encourage members to achieve their weight loss and fitness goals with regular one-on-one sessions in a positive and non-threatening environment.

Got a special event coming up and want to look trim, taut and terrific?

• Healthy Inspirations' fully trained staff know just what's needed to safely and steadily shed those excess kilos. Muscle tone is achieved using our easy and supervised exercise circuit, transforming body shape quickly and simply.

Don't think you'll be able to fit this in to your busy schedule?

• Healthy Inspirations is flexible and convenient. All components are provided in one coordinated program - under one roof. This makes achieving weight loss and fitness very easy for women to fit into their busy lives.

Concerned about the cost?  

• You need to compare what we offer. Healthy Inspirations is unique, we specialise in a holistic approach that includes tailored eating and fitness programs - one size does not fit all, neither does one price. You'll be pleasantly surprised at just how affordable our flexible membership and pricing really is. And health rebates are available.

Ask yourself - what price do you put on your health and wellbeing?

Come in and have a chat to determine if what we offer suits you.

Make yourself a priority. Start feeling better, looking great and enjoying more energy.

Phone us NOW ON 8251 6844

Our centre is conveniently located in the Village Square of the Golden Grove Village Shopping Centre with easy parking close to the centre.

It IS possible to achieve your weight loss and fitness goals - we'll show you how and help you every step of the way. Whether you want to lose 5 kilos or 50 - if you've got the desire, we've got the tools.

Healthy Inspirations Golden Grove - Finalists in the Messenger Business Awards 2009.

Monday
7.00 pm - Mind Body Pilates

Tuesday
11.00 am - Zumba
6.00 pm - TTB (Tummies, thighs & butt)/Stretch
7.00 pm - Belly Dancing

Wednesday
9.30 am - Circuit Class 
6.00 pm - Circuit Class

Thursday
6.00 pm - Beginners

Friday
6.30 am - TTB (Tummies, thighs & butt)/Stretch

Saturday
9.00 am - Circuit Class (45 minutes)
11.00 am - Zumba

All classes (except Saturday) are 35 minutes.

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

Women's Wellness Programs

Beginners – Starting with the basics, this class incorporates lots of stretches and work on the mats. A gentle way to ease into fitness if it’s something new to you, or you’re just getting back into shape after a long period of inactivity.
 
*Zumba (NEW) - A fusion of Latin rhythms and easy to follow fitness moves. A fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to toe. 
 
*Outdoor Shape-up – Small group, big results! Another great opportunity to fill your lungs with fresh air and gain the many benefits of a professional fitness session with friends. In the beautiful Spring Hill Park.

Mind, Body Pilates – A low impact workout that will improve and condition every muscle of your body while stilling the mind. Focus is enhancing the body’s balance and core strength and encouraging you to ‘get into the zone’.

Circuit – Burn fat fast! A fast paced mix of cardio and strength exercise with equipment set to your personal level of resistance to give you the perfect combination to achieve quick, safe results with qualified, professional supervision.

*Belly Dancing – Shimmy your way to a new shape and fitness level with this fun class that’s oh so feminine!

 TTB / Stretch – A muscle toning class that focuses on tummies, thighs and bottoms, followed by a full body stretch routine to improve flexibility.

* A small additional fee will be charged for these classes

Weight Loss Study 60 Female Volunteers Wanted

We are looking for 60 females aged between 35 and 65 wanting to lose weight.

The aim of this study is to compare two different types of diet coaching - tele-coaching via phone versus face-to-face coaching - to assess the best type of support for weight loss. These results will be compared to a third control group (exercise only) who have no dietary intervention. The study will be over 4 weeks.  Volunteers in the coaching groups receive a healthy family diet program designed by dietitian and based on everyday supermarket foods.

Volunteers must be willing to:

• Take a short health survey at the beginning and at the end of study.
• Participate in 30 minute supervised moderate exercise sessions - 3 per week.
• All volunteers attend the indoor structured exercise program at no cost.
• Volunteers can choose their preferred support group: phone, face-to-face or control (exercise only).

There is a nominal contribution to cover weekly phone and face-to-face coaching. For registration information please call the centre on 8251 6844.

OUR MEMBERS HAVE LOST 4,200 KILOGRAMS SO FAR!

THAT'S TRUCK LOADS!

Recent research puts obesity ahead of smoking as Australia's biggest killer, but the determined members of Healthy Inspirations Golden Grove are making sure they aren't part of those statistics, as they collectively reached a massive weight loss of over 4,000 kilos.

In this photo, Michelle of Fairview Park has lost 34 kilos, Kerry of Modbury Heights - 20 kilos, Bec of Golden Grove -22 kilos, Tracy of Tea Tree Gully - 10 kilos, Kim of Salisbury Heights - 14 kilos and Kaye of Para Vista - 16 kilos. That's over 120 kilos that's NOT in the 4 tonne truck! 

MICHELLE HARDLY RECOGINISES HERSELF

Michelle joined Healthy Inspirations in July 2009. In January 2010 she reached a major milestone having lost 32.3 kilos and 95 centimetres overall!!

"It's been an amazing journey. I feel like a new person,  have heaps more energy and LOVE being able to throw out my fat clothes and get into a size 12!"  

SAM AND MANDY SHARED THE JOURNEY

Sam and Mandy didn't know each other when they joined Healthy Inspirations in 2008. Sharing this life-changing journey has see them collectively shed over 60 kilos, team up in the City to Bay Fun Run and become firm friends.     

"I've changed not only physically, having lost almost 40 kilos, but mentally too. I now know I can achieve anything!" say Mandy

Sam was`so inspired she's become a gym instructor and personal trainer since reaching her goal weight and losing 23 kilos!

"I want to help and inspire others to feel as great as I do."

Not only has their journey been life-changing, it's also permanent as you can see from these shots taken recently - nearly a year since reaching their goals.

"Don't wait. Do it today."