Healthy Inspirations - Measure up and lose weight in Gladstone

Total Kilos Lost 2,277 to date

Gladstone Healthy Inspirations is an excellent health & fitness centre, and is for women only.

Call Now for a free 7 day trial on
4972 6700

Gladstone ladies: you can exercise in comfort, with a top class supportive team around you!

Much more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Gladstone team are here to help!

Monday
5.30pm - 6.30pm - Aero Latin Dance Fitness

Tuesday
12.30pm - Gym Junkies
7.00pm - 8.00pm - Hatha Yoga

Wednesday
12.30pm-1.30pm - Gym Junkies
7.15pm - 8.15pm - Hatha Yoga

Thursday
7.00 pm - 8.00pm - Hatha Yoga

Saturday
1.00am - 10.50am - Aero Latin Dance Fitness

Gladstone Healthy Inspirations now offering Hatha Yoga and Aero Latin Dance Fitness;

Hatha Yoga classes  Under the personal guidance of a professional yoga teacher, this Integral Yoga style has 4 major tools that are well meshed into one another: Posture (Asanas) for physical exercise – Meditation for mind exercise – Breathing (Pranayama) for channeling energy correctly - Relaxation Some of the benefits of Yoga are:·

• Increase Flexibility
• Increase lubrication of the joints, ligaments and tendons
• Massage of ALL organs of the body
• Detoxification of body and mind
• Muscle tone
• Each pose has the power to Prevent, Recover and Heal
• Connect with ourselves in a natural and harmonic way

The class is one hour long and suits beginners and intermediate yoga students.

Aero-Latin Dance Fitness  Salsa, Merengue, Bachata, Chacha, Samba, Reggeaton. Choreographed routines with movements borrowed from Latin dance styles.
Health Benefits:
Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management. You exercise and have lots of fun at the same time!!
 
Come and join us. All ages and fitness levels.

Annika lost it at Healthy Inspirations and look at her now

"I was turning 30, extremely overweight, depressed, unhealthy and miserable. I was at my lowest point when an intervention was staged by my family. I knew there was no more hiding and cheating myself out of life of being the best me I could possibly be.

It’s a cliché, and most people who have been successful at one “diet” or another will say they have tried every other fad weight loss program around. I am that very cliché. I admit I've tried them; shakes, pills and all. Of course they didn’t work, because they all lacked the one on one supported that, in my fragile state, I was so desperately looking for.

I had seen the Healthy Inspirations stand at a market. I must confess it was the pink and purple balloons that first attracted my attention, and my initial reaction was ‘oh, another fad, that will never work for me’, but the day, my sister and I set out to find somewhere to help me, we remembered that pink place with the heart out the front.

Stepping through those doors was the single best thing I have ever done in my life. Vivienne took my hand and from that day on, my life started and I finally felt alive. This program was not what I initially thought it was going to be. It was a lifestyle and a huge wakeup call for me and the denial I was in about how I was treating my body.

Everyday, the girls at Healthy Inspirations helped me “keep it real”, and as the weight started to come off, I was encouraged and congratulated every day. The support they offered me, and still offer me after 12 months and 36kg is limitless, and I feel like I am “at home” whenever I am there.  People don’t recognise me anymore, but it’s still me, just a healthier, happier me.  Who knew, combining healthy eating and exercise could be so easy, and so much fun!"

~ Annika lost 36 kilos and 151cm