Healthy Inspirations Burnie are the sole 'female only' Health and Fitness centre on the north west coast of Tasmania!  We also service Smithton every Thursday as well Devonport every Tuesday and Wednesday with our nutritional eating plan to help both ladies and men alike acheive their weightloss goals.  

                                        More than just fitness

At Healthy Inspirations here in Burnie we are aiming to be your first when choosing a healthy lifestyle or weight loss option for you and your family. Most people that want to lose weight would like to do so without jeopardising their health, at the same time learning how to live and practice healthy lifestyle habits, because as you know you are the end result of your lifestyle.

Have you thought "I really would like to feel good again?" Do you think that what you eat and what you do could be tipping the scales towards you feeling sluggish and not looking your best, all the while you know things could be better? You may be even finding it hard to sleep, experiencing sore or stiff joints, blood pressure rising or lack the drive you need in life. Well, if you have come to the conclusion that you need to change, but don't know how, don't be concerned. Everybody who has made changes in their lives has been at this point, it is what you do next that makes all the difference.

When you contact Healthy Inspirations Burnie we will make a time to inform and explain to you our success steps to help you regain a healthy body and mind. While following these steps to successful weight loss, you are free to pass on all your new skills and knowledge to guide your family members to improve their health also. At last you and your family can eat the same meals at the same time, while your losing weight. Exercise is an important component in our program and you should be wary of any weight loss or health offer that does not promote a quality exercise regime together with an eating plan, based on widely available fresh produce.

Start :

• Eating for Health

• Exercising for Zest

• Relaxing for Harmony

• Coaching for Success

We're at 40 Cattley St.  Call us today on 6432 4749.

All classes must have a minimum of 4 participants to commence.

* - 5 people maximum per class, places must be booked via whiteboard in centre. If you are unable to make a class, please call us to let us know.

Find Your Best Self at Healthy Inspirations New Plymouth

New Plymouth residents are delighted to have a local LADIES ONLY wellness centre as good as Healthy Inspirations.

Much more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time'

If it's weight loss you're after, the New Plymouth team are here to help!

Lets Hear It For The Girls Expo

 The weekend of the 5th and 6th of November saw the team from Healthy Inspirations with a stand set up at the "Lets Hear It For The Girls Expo" ready, willing and waiting to talk the ladies of Taranaki.  It was a huge weekend with over 200 ladies visiting our stand, making enquiries and commenting on the vast array of photos on display of our Taranaki Ladies that have reached their goal.

Our congratulations go out to Mrs. Kasey Hunt who won a 12 week membership for free.

We were even lucky enough to meet and chat with Irene Van Dyke and be cheeky enough to ask a Body Composition could be done - wow that was interesting.

Talk about a difference in height 

  Our next bit of fun coming up is the New Plymouth Relay For Life on March 24th 25th.

As part of our fund raising we are going to be hosting a Quiz Night

Place: Bell Block Rugby Club

Date: Friday 16th March @ 7.30

Tickets are $10.00 each with a maximum of 6 people per team.

Guest Quiz Master, Supper provided with Bar facilities available

All money raised will be going to the Relay for Life.

 Any inquiries or to arrange tickets call Kerri or Meryl on 06 758 7660.

Healthy Inspirations New Plymouth recommends
the following outstanding businesses

We're at 44 Currie Street.  Call us today on 758 7660.

 Jo About 11 months ago I decided to do something about my weight issue. I have always been over weight for as long as I can remember. There was an advert in the Midweek Newspaper from Healthy Inspirations (an eating and exercise programme). There were wanting volunteers to go on a weight loss survey, I responded to the advert and this started me on my weight loss journey. By following a healthy eating programme, alongside regular exercise, I have had the kilos fall off. With the support I have got from the staff at Healthy Inspirations, my colleagues at IDEA Services, family and friends I have been able to stick to the programme set out for me. Since starting the programme I have become more active and I exercise at the gym 5 times a week. I completed a 1/2 the Half Marathon (9km) in October 2010, participated in the Olex fun walks and the Relay for Life. My next goal is to complete the Half Marathon (21km) in October this year. I have also joined the Walkers and Joggers group which meet every Sunday morning to do walks to train for the Half Marathon and I also do other walks during the week. I have not only lost kilos and centimetres, but I have also dropeed from a size 26-28 to a size 18 in clothing. I am excited to loose another 2 dress sizes and have set myself another goal to loose another 10kg by the end of October. By loosing this weight I am feeling more confident within myself and about myself. Clothes shopping used to be a drag as I was limited to what I was able to fit - now I have a wide selection of clothes to choose from. I also have gained more energy and we all know that it takes a lot of energy to go shopping.  What made me want to loose the weight now? I had changed my role in work from a Community Support Worker to a Manager. I was no longer busy supporting the Service Users on a daily basis, but in the office and I found that my chair was getting smaller. What has kept me going? The support I have recieved has been huge and I felt I had to be accountable. I now recieve compliments constantly on how well I look and how great I am doing. And also I didn't want everyone to say "I knew you wouldn't stick to it". I have really surprised myself that I have been able to change my eating habits, lifestyle and stick with the programme. To be honest I didn't think I would stick to it like I have. I have tried other diets like Weight Watchers wth no success. Now that I have the "I can do it attitude", I feel anyone can do it. So "THE CHALLENGE IS YOURS".

Kerri B.

Having struggled with my weight since the birth of my first child 15 years ago, I found that becoming a health coach for Healthy Inspirations has changed things for me considerably.

I've tried a lot of other top end diets combining those with spending countless hours at the gym pushing heavy weights and everything turned out to be Yo's Yo's.

Now with the combination of working in a great environment, having the support from not only my colleagues but also the members who can become great friends, finally getting myself eating and exercising properly the results that I am seeing in the weeks since starting are amazing.

My first big hit was a couple of weeks ago walking out into the lounge to hear my daughter ask where I got my jeans from and being able to reply to her that they have been sitting in my wardrobe and I havent been able to fit them since I became pregnant with her was just the best feeling I have had in a long time.

Lost 16.2kg and 53.3cm

Karen L.

I joined Healthy Inspirations in June 2010. I have tried lots of different diets over the years but haven't been able to stick to them. Healthy Inspirations has taught me a lot about healthy eating and how much to eat and the right foods to eat to keep me healthy while losing weight. It has also taught me the importance of including exercise into my life and feeling good about myself so I can reach my goals. With the right help and encouragement from the inspirational coaches I will lose my last few kilo's. Thanks a million Healthy Inspirations you inspired me to do it.

Lost 14kg at this stage and 61.6cm.

Jeanette

Lost 28.7kg and 83.2cm

January 2011 I started on my weight loss and healthy living journey with Healthy Inspirations in New Plymouth and this has changed my life so much that it's incredible. I weighed in at 113.3kg and I am now 84.6kg a loss of 28.7kg and still going down and with a loss of 83.2cm. I now understand the types of food much better than I ever have and what is good and not so good food and the joys of exercise. I have struggled with my weight since I was in my mid twenties and have tried many weight loss programs over the years only to put the weight back on. None of these programs help with the exercise that was needed to go with the weight loss. Since 2005 I have had a Muscle Illness called Dermatimyositis, this hit me really bad as it restricted what I wanted to do, I was always tired unable to do things for myself and needed a lot of help with day to day living. This slowly improved and by January 2009 I was coming but with a bit of a weight gain and them I was told I had breast cancer and went through treatment throughout all of 2009. After that I tried to loose weight by myself but found that to be very unsuccessful as I had only lost 4kg. A promotion pamphlet came through the post so I went to see what it was about knowing that I only wanted to eat every day foods as I loved to grow my own veggies, it was there I met up with a wonderful and inspiring team at Healthy Inspirations and the weight loss program looked as though it would suit me. I struggled to get there, walking from my car, climbing the stairs and getting onto some of the exercise machines was an effort but I was determined to see how I went. As the weeks went by the weight was coming down, my breathing was better and I bounced back to my car after a workout I was over the moon. Going shopping for new clothes is much much easier now as I have dropped from a size 24 plus down to a size 14 to 16 I was overwhelmed at my choices of clothing it was a lot to get used to, I can now walk into any shop and feel great about myself it has changed my life and Healthy Inspirations is not part of it. I feel so great about myself and I am so much fitter nothing gets in my way now. I had a relapse of my muscle illness in May this year and went back on medication and still managed to loose weight, this time it was easier to handle and I am back to normal again and weaning off the medication. I have had a lot of support from my family and friends and most of all the team at Healthy Inspirations in New Plymouth, they support you and there is no pressure, this is why I have succeeded and I would like to thank everyone concerned.

Sam       Lost 24kg and 79.4cm                                                                                                                          

I chose Healthy Inspirations as their advert in the paper caught my eye at the right time.  After turning 40 and being really down about my body and appearance, I was really determined to make a change.  The girls there made me feel comfortable straight away, that is a big part of why the plan and circuit worked for me.   Losing weight has changed so much of my life,  I feel fit and healthy and eager to be moving all of the time.  I am studying towards a degree and I am a confident and outgoing member of my class, this is because I am so comfortable with who I am now.  Life is good.

 WINNER OF BIGGEST LOSER COMPETITON AUSTRALASIA WIDE!

ANDREA ARNOTT - HAMILTON BASED

I started my journey with Healthy Inspirations a voluptuous size 16-18.  I had been a stay at home mum with my two children for five years, and in that time I had enjoyed finishing the kids meals, baking  and I had given up smoking.  All resulting in weight gain.   When I gave up smoking I entered triathlons something I had always had a desire to do.  I completed my first triathlon and although I was pleased to finish I felt deflated to have finished it in second to last position.  After seeing one of my friends who looked amazing transform herself through Health Inspirations I rang and consequently I joined with the goal of achieving a healthy BMI and running faster.  I was concerned initially that like all diets I had tried in the past and all attempts to get fit this would be just another unsuccessful attempt.  Healthy Inspirations is different with their approach to anything I had previously done.  Through support and encouragement, I came to look forward to the gym workouts and sharing my achievements.  The gym had fun ways of keeping up your momentum through little competitions like Slimmer of the Month and the Biggest Loser Challenge this appealed to me and for the first time in my life I won something.  The rewards system suited me perfectly because there were rewards for every milestone you met along the way.  So through my journey of losing 31 Kilograms I never lost sight of the goal and celebrated along the way.  I am currently a Size 8 and have a Healthy BMI for the first time since leaving secondary School.  I have competed in two quarter marathons and both times finished in the top 25% of my age group.  I am at this time training for my first sprint distance triathlon, and am competing in a 90Kilometre cycle race, I feel amazing.  I look forward to taking my children to the park to play alongside them, and swimming with them at the pools.  My husband has been very supportive all the way through by training alongside me and celebrating every success.   I had along the way.  I cannot believe that through my journey at Healthy Inspirations food has become something that does not control the way that I feel about myself, it is a healthy way of sustaining your energy levels. 

 Ring the Team at HealthY Inspirations on 855 7075 to book your FREE consultation.

Healthy Inspirations Hamilton prides itself on being the only women’s weight loss and fitness centre all under the one roof. We are a one stop shop!  Our eating plan is based on normal supermarket foods which makes it suitable for the entire family.  You no longer need to prepare separate meals for you and your family.

We do not offer any magic pills or potions – we offer individual eating lifestyle consultants and are dedicated to helping you find the healthier, fitter you.

The Healthy Inspirations program is unique as it focuses on the key elements for successful long term weight management.

• Real Food
• Real Support
• Real Exercise
• Real Me Time

Give your family the gift of life…yours.  Stay healthy, happy and live longer!  You are not stuck where you are unless you want to be. 

Phone us now for an obligation free consultation. 07 855 7075

HEALTHY INSPIRATIONS BOOT CAMP

Starting 15th March - 4 weeks. Training Tues @1730 and Sat @ 0730 - 50 minutes. Outdoors at local parks. Open to members and non-members.  Minimum charge.

 FUN - MOTIVATING - INCREASE FITNESS - ACCELERATE WEIGHT LOSS

Call to book your space - cheapest Personal Training ever!!!

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our fitness centre.

One of the competitons run within the centre - Our Hamilton based winner - SOPHIA SMEENK - Sophia was one of four in Austrailasia to win a $500 Red Balloon vouche. Awsome stuff Sophia.

Some of our members having fun in and outside of our centre.

Erin Blithe - February 2011

 I joined up at Healthy Ispirations in December 2010 as I was feeling fat and grumpy and was not exercising much.  I was the heaviest I had ever been at 64kg, I felt I had to do something to reduce my weight and be able to fit the clothes that I had bought.  I had been a lifetime member of Weight Watchers but knew that I would have to work on diet and exercise together.

I enquired about the programme and what they have to offer at Healthy Inspiations and decided to join up.  I managed to reach my goal weight of 57kg at the end of February and am at present on a balaced plan to keep my weight stable.

I feel it is a combination of diet and exercise and the team at Healthy Inspirations have assisted me with this. 

 I feel a lot better in myself for the weight loss and have more energy.

Joy Morris-Linton - My Weight Journey

"I joined Healthy Inspirations 3 years ago just after they opened.. I have struggled with my weight all my life.  I have lost it through other programs, but never really kept it off.

I have lost 17.4kg and have managed to keep it off for over three years now.

I feel the two secrets of Healthy Inspirations is once you know the program it becomes a lifestyle.  Keeping up the exercise is the other secret.

I feel so much better, healthier, and so much more confident about myself.

I have gone from a size 20 to a size 14 and feel great about going into a shop and finding clothes that look good on me.

Thank you Healthy Inspirations for this program."

Joy Linton (Thursday 29^th 2010)

Sheila D lost it at Healthy Inspirations

"I came to Healthy Inspirations after I found I was having to buy bigger clothes and couldn’t go into just any shop and buy what I wanted. I’ve tried several other weight loss programs, both in England (where I moved from several years ago) and in New Zealand. I needed something different. I met Melissa at the Women’s Expo, took a leaflet and mulled over whether I could afford it or whether I could afford not to and whether I was ready to make it work. I plucked up the courage to phone for an appointment – and it took a lot of courage - the best thing I’ve done for myself in years.

Coming to the centre 3 times a week was hard at first, trying to fit it in but I got into a routine, which could be altered if I had to, but was pretty much fixed in stone – it had to be for me. I found weighing 3 times a week a great boost, it kept me motivated to carry on as I could see the scales going down every couple of days. I focused on my goal statement; I wanted to be able to fit into a lovely blue dress which was hanging in my wardrobe which I hadn’t been able to wear for 8 years. I always felt it might fit one day so couldn’t bear to part with it.

Small 100g losses, which don’t seem enough at the time, soon turned into 1kg losses which felt great. Seeing the centimetres shrinking when my measurements were taken was fantastic and quite unbelievable at times. The support I got from Vicki, Melissa, Donna, Karan and Steph was great. On the days when I was finding it tough they always had an idea to be focused on and always pointed out the positives.
Unlike other weight loss programs, I didn’t have to wait a whole week to see someone and then get lost in the crowd when other voices demanded the attention and that has been a real key to my success. Even if I have only come to the centre to use the equipment there is always the opportunity to chat about problems or share good things that have happened.

I’ve moved my goal weight several times but each time it was my decision not someone telling me I should be a particular weight. I’m now at a weight I feel I can maintain and am on lifestyle after losing 23kg. I have set myself a weight which I do not want to go above and so far (fingers crossed) have managed to stay below it. I am now 2/3 sizes smaller than I was when I began my journey and I feel I’m in control. I walk into shops, pick something off the rack, try it on and am still surprised when it fits; it’s a wonderful feeling which I’m determined to hold onto this time.
I can now fit into my lovely blue dress but my shape has changed in 8 years and in doesn’t look good anymore, but guess what, I’ve bought myself another lovely dress which just happens to be blue so it’s all good."

~ Sheila

Maree D found inspiration

"I’ve lost 22 kilos over 8 months

 Healthy Inspirations gave me the healthy eating plan and guidance to lose the weight, years of eating the wrong foods and lack of exercise had put on.  How I’ve got so much more energy, look and feel years younger.

 Thanks for making it so easy Healthy Inspirations!"

~ Maree

Relay For Life Pictorial

Relay for Life particpants                                        Charley's family dress for the safari themed lap 

Melissa (manager) dressed for the flower power      Shelia, Donna (staff member) and Jacqui
themed lap

Sherry and Elaine with their candle bags                  Sherry walking in the cancer survivors lap

Our candle bag tributes to cancer non-survivors

Rosemarie lost 15 kilos on the Healthy Inspirations Great Shape Program

"Finally I made up my mind to get serious about my fitness ( or lack of it) and do something about the ever increasing kilos.

I signed up with Healthy Inspirations in Hamilton and under the guidance and support of Vicki and her team, I slowly but surely stated to shed excess kilos and centimetres.

The food journal helped keep me on track and using “everyday foods” made following the plan easier.

I have lost 15kgs and 61cm.

THANK YOU HEALTHY INSPIRATIONS."

~ Rosemarie

Make 2012 your year - become fit, healthy and strong

This is it ladies - 2012 is the year to help your friends, family and loved ones become FIT, HEALTHY and STRONG - pass this message on and lets create a fun, exciting and challenging environment to create long lasting lifestyle changes for our futures together. 

Real food : Real Exercise : Real Support

Find Your Best Self at Healthy Inspirations Kenmore

 Kenmore ladies have lost 4,949 kg so far!  

Kenmore residents are delighted to have a local LADIES ONLY wellness centre as good as Healthy Inspirations. Located on the 1st floor of the Kenmore Villiage (corner of Moggill Road and Brookfield Road), Kenmore Healthy Inspirations is a weight loss and exercise centre just for women. 

Much more than fitness!

It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

 Individualised eating plan using

• REAL FOOD the whole family can enjoy
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Kenmore team are here to help!

Welcome to our new staff!

Michelle             

I am a very happy, friendly, social person- love to have a laugh and a chat about anything. I have spent my whole life being active, starting with Little Athletics, soccer, touch football and wakeboarding. My mum realised I would be good at sports when I ran at the speed of light to catch the ice-cream man when I was 7 years old. If only she stood at the end of the race track with that ice-cream, I might be in the Olympics. 
I have been studying and working in the fitness industry since 2005. I have aBachelor of Applied Science (Human Movement Studies).

Jo

Well, main thing is probably that I'm Danish! So if you notice an ascent or a slight simplified English vocabulary - that's the reason! I initially came to Australia with my best mate to travel the country for 6 months - but that obviously didn't turn out as planned! My friends and family have by this stage now completely given up on asking when I come home – they've learned that I'll come home when its time. In the mean time, my personal adventure has actually not so much been travelling and settling down in a country on the other side of the world, but more expanding my mental horizon and way of thinking. I try to do that by constantly challenging my comfort-zone and push my self to go places, do stuff and dream of achievements greater than the ones I knew before. My greatest feeling in the world - is when I feel inspired!

Specials ❤ Locations & Hours ❤ Our Sponsors

The Diva Diet is our new eating plan designed by our team of leading nutritionists which promises to get the weight off sooner, and stay off longer than other plans!

Call us today on 3878 5222 to get started!  

 Kenmore Class Schedule

                To a Healthy Happy Future                       

"My journey started as an overweight woman that had no energy to do the activities with my children that I wanted to do. I was not well and needed to find an option that helped me learn to eat properly and healthily, and that provided a really good exercise program that I would stick to, which was a huge ask as I had never stuck to a gym membership since I was a  teenager.                                                   

The girls at Healthy Inspirations were able to very quickly make me trust in the program they offer. And I was wrapped in the concept of learning to eat healthy and plan meals with supermarket food. This was truly the beginning to a healthy and Happy future for me and my family. I have lost so many dress sizes & I have gained my happiness, my independence, my sanity and my health. I finally found a program that changed my feelings about food and in turn my feelings about myself. Thank you so much!"                        

~ Belinda lost 14.2kgs & 56.5cm

Call Healthy Inspirations on 3878 5222 for details and a complimentary 7 day pass or go to our home to find your nearest centre.

BE INSPIRED BY OUR MEMBERS OF THE MONTH...

July 2011: Liz D- Lost 16 kg's and 69.5 cm's!

Since my teenage years I have been on almost every diet imaginable with varying degrees of success but I always felt that I couldn’t maintain any changes I had made to my body for an extended period of time. I have always been very active and thought I ate healthily but despite that I weighed a lot more than I wanted to.

At the beginning of 2010 a friend suggested that I come with her to Healthy Inspirations. I must admit it was with a degree of scepticism that I attended my first appointment but the friendly manner and positive attitude of the staff made me feel at ease straight away. I decided it was now or never!

Over the next months I attended regularly and joined in the TBT classes which I found motivating and effective. I couldn’t believe that I actually lost weight, felt fitter and had more energy than I had for a long time. With monitoring using the diary and the continuing support of the staff I found it wasn’t difficult to stay on the program.

My body too is now more balanced.  No more hunger pangs and cravings that I previously experienced. Hopefully I have now made permanent changes to my lifestyle and weight. It feels great to go shopping for new clothes – there is a lot more choice available to me!

June 2011: Dolour K- Lost 10kg's and is still going! 

 Late last year I was struggling to cope with my busy life, I felt tired and frumpy and wanted to feel healthy and more confident. I saw an ad for Healthy Inspirations and decided that it was time to do something for me.

 From my first visit  I felt that it was a relaxed and supportive environment that encouraged me to do things at my own pace – no lectures, no compulsory meetings and no expensive food plans.  The exercise regime was manageable within my busy schedule and was achievable, even though I hadn’t exercised for some time and don’t have an athletic bone in my body!  

 I know that this is a long term process and I’m completely confident that the team at Healthy Inspirations at Kenmore will support me every step of the way.                        

MAY 2011 : Bev W - Lost 12.9kg's!     

In March 2010, my decision to take control of my weight and fitness was precipitated by three events:  Looking at a photo of myself taken 3 months earlier on a trip to South America;  a medical issue that meant we had to cancel an extended motor home trip in the US, and, the final straw, when my 4 year old grandson asked me if I “had a bun in the oven”.

As a member of Health Inspirations about 8 years ago, I knew the system and support worked.   The weight came off, but I was not quite diligent enough to keep it off.  I still ate healthily but, over the years, which included quite a bit of travel, the weight creep just happened.

Once again, the Healthy Inspiration ladies have been very supportive and encouraging, and always cheerful.  Between us we set reasonable, achievable goals for me and it wasn’t long before I was feeling stronger, fitter and slimmer.  I have finally accepted that there is one category of food that I can enjoy ‘tastes’ of but must not overindulge in.

I also chose to work with Heidi, the personal trainer, at least once a week, and sometimes twice.  Heidi taught me how to use my muscles and exercise correctly – with many a good belly laugh along the way.  Twelve months down the track I no longer have a ‘bun in the oven’ – in fact I have rediscovered my waistline. 

By August I had reached my final goal weight, just in time to visit family in USA for 7 weeks.  By carefully watching my diet while in the US, I achieved the impossible – I came home 1kg lighter!  No mean feat in the States.

My thanks to the Healthy Inspiration for providing the gym and the moral support that helped make the journey to health and fitness achievable. 

We are going motor-homing in USA for 9 months, so it is now up to me, knowing I still have the support of the team, to keep fit, strong and slim.   As long as I can remember the 3 D’s maintaining will be possible:  Desperation (not any longer), Dedication and Determination (still a work in progress).

APRIL 2011:

Helen Turner- lost 9.2kg's and is still going!                                                                        

From the moment I got off the phone I knew I had made the right decision. I'd been struggling for years to lose the weight I had gained after meeting my husband.

Over a number of years the weight had slowly crept on and each year I made resolutions to lose weight only to be disappointed  when I'd put more weight on rather than lose it.  Having tried a number of diets without success, I was looking for somewhere that would help me change my lifestyle - diet, exercise, balance and it had to be fun.

I have found that Healthy Inspirations has provided the right support for me to get by lifestyle back on track and I'm now feeling healthier and fitter than I have in years. Thanks to everyone at Healthy Inspirations for keeping me on track to my goal weight.

March 2011:

Cathy T lost 12.4kg’s and is still going…

One Saturday morning I was reading the Local Bulletin and came across an article from healthy
Inspirations asking for women to come in and try a four week diet and exercise survey. I thought ‘ well I can manage four weeks, so I will give it a go’. What could it do for me! Could it get me thinking about what I was really doing with my weight? Well I did it!

I have now been with healthy Inspirations since that time and have had a fun and enjoyable experience both with the wonderful and happy staff who really can’t do enough to encourage and support you as well as the fellow gym girls who really keep me coming in day after day.

I have for a couple of months now, weight just keeps going up and down???. In the past I would have just given up but everyone has encouraged me to keep on going! There are the competitions that keep the gym alive with activity (and sore muscles) as we all try to step out step or chest press each other.

If it wasn’t for Healthy Inspirations I would not have been able to fit into My little red Dress that bought as an inspiration to myself, so it is fitting to have my photo taken in it. Thank you healthy Inspirations
Kenmore for the motivation you have given me.

February 2011:

Amanda B lost 14.5 kg's and 51 cm's and is still going!   

  "I joined Healthy Inspirations after 10 years of wanting to lose weight. I kept on telling myself that tomorrow or next week I would start exercising and watching what I was eating but that tomorrow never came. Eventually ‘tomorrow’ did come when I picked up the phone after seeing an advertisement in a local community magazine. I would have quit in the beginning but the staff and members have been extremely friendly and supportive. A very big thank you to you all!!

It has been a lot of fun and quite an adventure on my journey. I never liked exercising in the past but now I look forward to my circuit sessions. I now look for other opportunities to exercise and don’t try to avoid it as I once used to. I used to think that in being so overweight that I would look out of place or unwelcome at a gym, but it has been the totally opposite experience.

My family coped well with the change in our menu. I have used the Healthy Inspirations weight loss recipes to make our family meals. Often my sons will tell me how great the food is – there has never been a complaint, just requests for the meal to be made again some time soon. I would recommend Healthy Inspirations to anyone who would like to change their life for the better. For me it has been a terrific decision".

~Amanda

January 2011:

Tracey F. Lost 16.3 Kg's and still going!

"I have always had a weight issue and have tried lots of diets in the past but never had the motivation to stick to them and see lasting results. I have suffered from hip and back pain which was made worse from carrying
excessive weight.
At the beginning of 2009 I decided that I enough was enough and it was time to focus on the job at hand.  I spent weeks visiting gyms, weight loss clubs and the like but nothing seemed to  offer the right motivation for me....

Finally I saw an advertisement for  Healthy Inspirations.  So, I rang them and made the life changing appointment to see what they had to offer.  During my visit I felt extremely comfortable, welcomed and under no pressure.  I left to think over my decision and after discussing it all with my family, I signed up!

Now, 10 months on I have lost 16.3kgs and 52cms and feel great. The hip and back pain have gone and I am  enjoying clothes again and shopping in normal shops.  People keep telling me I look great and between you and me I want to keep hearing it!!! 
My success is due greatly to the atmosphere created at Healthy Inspirations and the friendly staff who are always on hand to help.     

Thank you for all your help."

Tracey

Measure Up and Lose Weight
Erindale Weight Loss Centre

Erindale ladies have lost 6,038kg so far!

The Erindale weight loss centre of Healthy Inspirations is dedicated to helping the women of Tuggeranong Valley with their weight loss and fitness goals. Situated at Comrie Chambers, Comrie Street, Erindale the centre is another wonderful Healthy Inspirations success story.

At Healthy Inspirations it's not just about weight loss - it's about keeping the weight off forever! Healthy Inspirations Erindale takes Fun, Fitness & Friendship to a new level! Erindale Healthy Inspirations Is More Than Just A Gym!

It's Your "One Stop Shop" for all of your Health and Fitness needs!

Tuggeranong women are delighted to have a local woman's-only "One-Stop Weight Loss Shop" that offers real food, real fitness and real support.

1000's of women in the Valley have reached their goals supported by the Healthy Inspirations weight loss program. We have lost over 4,500 kgs of weight since we first started operating in 2004.

Come and exercise in comfort, with a top class supportive team around you! Learn strategies that will see you lose weight permanently with healthy meal plans that can suit any family situation.

We take the confusion out of weight loss and help you achieve that fabulous look you deserve.

For Erindale Weight Loss - Contact Us Now!

• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation

If it's weight loss you're after, the Erindale team are here to help! Call now and receive a 7 day free membership.

Mum’s & Bub - HOUR OF POWER

Monday - Wednesday - Friday

$6.99p/week

*Conditions apply

Erindale Class Schedule

Monday
8.00am - 8.45am - High Energy Circuit
11.30am - 12.30pm - Mum's & Bub
5.45pm - 6.15pm - Boxfit Circuit
6.30pm - 7.00pm - TBT class

Tuesday
12.00pm - 1.00pm - Seniors Class
6.00pm - 6.30pm - High Energy Circuit
6.30pm - 7.00pm - TBT class

Wednesday
6.15am - 7.00am - High Energy Circuit
11.30am - 12.30pm - Mum's & Bub
4.30pm - 5.00pm - High Energy Circuit

Thursday
8.30am - 9.00am - Stretch Class
6.00pm - 6.30pm - High Energy Circuit
6.45pm - 7.15pm - Stretch Class

Friday
7.15am - 8.00am - High Energy Circuit
11.30am - 12.30pm - Mum's & Bub

Saturday
7.30am - 8.00am - Boxfit Circuit

All classes are 30 minutes.

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

We're at Comire Chamers, Comrie St.  Call us today on 6231 0944.

Erindale Members

Deb lost 16 kilos in 28 weeks

"My name is Deb and I am in my early fourties, with three young children and a demanding job.  Joining Healthy Inspirations has been one of the best decisions I have ever made, not only have I lost 17 kilos, I have regained my life.  I feel fabulous, have loads more energy to keep up with the kids, and am balancing the demands of work and home with a new found stamina.

The weight loss plan was easy to follow, based on real wholesome food, no fads!  With some adjustments to the weekly groceries my family and I are reaping the rewards of healthy eating.  The exercise circuit is fun and I have been able to adjust it to maximise the limited time I have to exercise.  

I cannot speak enough of the staff who have supported me through my weight loss journey and all the wonderful women who I have met along the way, it has truly been an inspirational experience, and one that I highly recommend. "   

~ Deb B

Karen lost 23 kilos in 36 weeks

"As a busy mother, grandmother and shift working nurse in my early 50’s, I was looking to increase my health and fitness. After my mother was diagnosed with diabetes, I was determined to not follow in her footsteps. I had previously tried many different fad diets and meal replacement programs. Healthy Inspirations helped me realise with the right selection of everyday foods and regular exercise, anything is achievable. With all my ups and downs throughout the program the staff at the Erindale centre has been there to support and coach me. I have now lost over 23 kilos and 79cms, dropping from a size 20 to 12, and feel the best I ever have! I look forward to their continued support in maintaining my new weight."

~ Karen K

                          

Ready to lose weight?

Our members have lost a staggering 3,014 kg to date!

CONGRATULATIONS LADIES!

Come in, meet the girls, and help us reach 4,000kg!

Weight loss for Armidale women is now a little easier with the Healthy Inspirations team on your side! Using our unique weight loss program, the Armidale team will plan and support your weight loss as you shed those unwanted kilos.

Healthy Inspirations is a comprehensive weight management centre, overseen by leading registered practicing dietitian Jill McGregor.

SO much more than fitness!

It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way.

The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Armidale girls are here to help!

We have a special community with our members coming from Armidale, Walcha, Uralla, Guyra, Black Mountain, Invergowrie, Dangarsleigh, Hillgrove and Arding. 

   Armidale Business Awards 2010: WINNER Health Beauty & Wellbeing

Armidale's Group Fitness Classes

Effective 9th January 2012

Monday         
7:00 am - Fitball with Willow

11:00 am - Strength & Balance with Willow                                  

12:30 pm - Lifesprints with Willow

5:15 pm - Zumba with Sam/Willow

6:00 pm - Body Stretch with Joanne

Tuesday           
6:15 am - Self Defence with Travis

11:00 am - Strength & Balance with Wiki

5:15 pm - Boxing with Sam

6:00 pm - Yoga with Stephanie

Wednesday
6:15 am - Zumba with Willow

11:00 am - Strength & Balance with Willow

12:30 pm - Lifesprints with Willow

5:15 pm - Self Defence with Travis

6:00 pm - Healthy Pump with Wiki

Thursday         
6:15 am - Lifesprints with Willow

11:00 am - Power Up! with Willow

5:15 pm - Healthy Pump with Wiki

6:00 pm - Lifesprints with Frances

Friday             
11:00 am - Strength & Balance with  Wiki

Saturday         
7:45 am -Boxing with Sam

What to Bring?

All you need is a good pair of shoes, comfortable clothing and a full water bottle. 
A yoga mat or towel is handy for Pilates and ChiBall.

 
For lasting weight control we suggest that you make exercise one of your daily rituals.  Set aside some time & enjoy the healthy benefits of our new fitness classes.

Joann

! Lost 34 kg and 150 cm !

"I joined Healthy Inspirations in October 2007 with my daughter. She was asked by a friend to join her in a challenge that they were holding at the centre. Being under 18, I had to go with her so I could hear about the program and give my permission. We both liked it so much that we both joined that very day. 

I mean, here is a centre that not only offers an exercise circuit, but has a weight loss program as well!

But what really made me believe that I could succeed was seeing a poster on the wall with a “before and after” shot of one of the staff members. I remember thinking, “she’s been on this program and succeeded. She knows exactly what I’m going through. If she can do it, I can do it!” She was, and still is, my Inspiration.

That was 7 months ago. I’m now 36kg lighter and feel great.  Although I haven’t reached my goal weight yet, I know with the guidance and support of staff, family and friends, I will succeed. So ladies, if you need to lose a little or a lot of weight, or you just want the exercise, I recommend that you give this program a go. The one-on-one coaching plus the regular weigh-in’s will keep you on track. This program works and it will change your life. It has mine."

Willow

Dorothy

! Lost 18.4 kg and 60 cm !

"Twelve months ago, I decided to do something about my weight and fitness.  I had seen the ads for Healthy Inspirations so on the spur of the moment, I decided to call and make an appointment.  I must admit, that I was a bit skeptical about it, but on meeting Tammy I felt that I might be on the right track.  I agreed to sign up and lost 2 kilos the first week.  I haven't looked back since, I have now lost over 20 kilos, feel a lot fitter and much healthier.

I have tried many diets in the past but have found that Healthy Inspirations is the best and the most successful of them all.  However, without the support and inspiration of the consultants, I know that I would not have been so successful.  The girls are a delight, they are always positive, happy, friendly and supportive. There is never any pressure and if at anytime I thought that I had not done as well as I had expected, they were always there to boost me up and encourage me.  Their encouragement gave me the confidence to keep going and not give up. 

It has been a wonderful journey, the compliments I receive from friends and family are great and because I have been successful, I have been able to inspire quiet a lot of my friends to join as well.  I could not have done it without them."

Kerrie

! Lost 13.4 kg and 35 cm !

“Just go for it!” said my good friend, Dorothy, after losing 20kgs at Healthy Inspirations Armidale.  I thought if she can do it - so can I. I was very determined to succeed and with the help and encouragement of the Healthy Inspirations girls I knew I could get my goal. The staff encouraged me without any pressure, just reassurance that I could get to my goal. They were there every step I took and when I did not achieve a loss they would encourage me to keep working hard.

I had three months off after having a knee replacement and found it hard starting up again but I was determined to get to my goal weight. The last two kilos were the hardest as the day I started again I got a blood clot in my leg from my knee surgery and was put on  medication which held me back a bit. I soldiered on and here I am, 13.4kgs lighter, 35cm smaller and very proud of myself. My family were amazed with my progress and my granddaughter said she was very proud of me. This has made it all the more rewarding.

You can do it too, just get motivated and you will get there just like me!

Dympna

! Lost 12.5 kg and 55 cm !

We're at Unit 3, Viaduct Centre, 140 Miller Street.  Call us today on 6771 5001.

Kath, Carmel,Leanne and Cath

Kath, Carmel,Leanne and Cath

  TOTAL

WEIGHT LOSS

TO DATE

3,760kg

            CALL 6653 2688 
             FOR  A 
   FREE TRIAL SESSION
      or more information 

 Located at the landmark Busy Bee Shopping Centre in Toormina, the Healthy Inspirations Centre welcomes local ladies to come on in and chat with our supportive team.

Coffs Harbour Healthy Inspirations - Not Just A Gym - Not Just a Diet - A Complete Weight Loss Solution for Women of all Ages.

Healthy Inspirations is a business specialising in complete weight loss solutions for women. The program focuses on an individualised eating plan, one-on-one support, exercise and relaxation.

Our Coffs Harbour branch is the perfect blend of a gym, eating program, and day spa - ideal to help you achieve your weight loss goals in a safe manner, and for the long term!

• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation

If it's weight loss you're after, the Coffs Harbour team are here to help!

   We have a NEW Class Schedule 
Starting Soon!

Keep your eyes on this space!

What to Bring? All you need is a good pair of shoes, comfortable clothing, a hand towel and a full water bottle.

For lasting weight control we suggest that you make exercise one of your daily rituals.
Set aside some time & enjoy the healthy benefits of our fitness classes.

Gail H
WHY DID I DITHER??  - The Journey Begins.

In just 3 and a bit weeks, aside from my weight loss of nearly 3 kilo's the increase in my energy levels are amazing.

I was made feel so welcome by the team, and their encouragement has been infectious. I had doubts of my ability to "work out", but have been guided by the team and now feel confident with my exercising.

Glad the dithering is done with, looking forward to a leaner and fitter me and an increase in my self esteem seems to be an added benefit. Really enjoying our sessions, thank you.

~Gail H

Toni lost 10kg in 10 weeks

I am a 38 year old mother of three, a full time university student and a causal teacher’s assistant. I have been a yo-yo dieter since my teens. As a result my body image fluctuated, although it was most often low: even when I managed to lose weight I was never sure I could keep it off and thought this reflected on my strength as a person. Wow – haven’t things changed!
I managed to loose 10 kilos before my wedding 12 years ago but started to gain it back the day after the ceremony. Although I didn’t gain all the weight back, I would usually gain and loose the same 5 or so kilos at least a couple of times a year. I hated gaining weight but always felt that I could loose it when I wanted to.
Then I went back to uni studies for a career change – oh oh! I spent many hours at a desk. Exercise was the first thing to go as I prioritised my family and assignments over my health. I ate lots of sugary foods and chocolate, which I was convinced, kept me focused on study late into the night. By the end of my first year of uni I was 13 kilos over my “happy weight”. Most of the weight was concentrated in my middle section, and as im not terribly tall, my dress size increased from a size 10  to a 14-16. I felt older than my years, dowdy in everything I wore and helpless to fix the problem. My boys were always asking why I wouldn’t swim in the pool with them.
(ahhhhhhhhhh!!! Swimming costumes)
Physically I lacked energy, and caught every cough and cold around. All my old tricks of loosing weight no longer worked. Over 5 months I managed to lose 3 kilos by walking and reducing portion sizes but I was struggling to lose any more.
My mum had been attending Healthy Inspirations at Toormina and I could see the great improvement in her health, fitness and energy levels. What appealed to me was how holistic the program is: in one visit I can address my eating habits, exercise using both cardio and resistance equipment and gain the all important support I needed, in fact the support of the Lifestyle Consultants is outstanding. Their advice and encouragement, praise and enthusiasm is, I am convinced, the secret of the success of Healthy Inspirations. The members are also extremely supportive of each other, consoling and praising each other as need be.
I started to feel healthier in my first week and decided that even if I didn’t lose any weight, I was motivated to continue with the program in order to feel better. Each visit to Healthy Inspirations resulted in me walking out feeling on top of the world, even if I had been in a bad mood to begin with.
I steadily lost weight and centimetres, gained energy and toned up. I reached my weight loss goal, losing 10 kilos in 10 weeks. The icing on the cake (not that I eat cake anymore) was winning the weight loss section in the in-house 10 week challenge. Surprisingly, my metabolism is working so well that I continued to lose weight in the first couple of weeks of Healthy Balance! I have since maintained my weight and just today have made it to the Lifestyle phase of the program. I am constantly surprised by how much I can eat and am reassured by weigh-ins and visits with Lifestyle Consultants that I can control my weight!
Losing weight is fantastic, but only one of the gifts I have gained from the Healthy Inspirations program – I now feel in control of my body, healthy and energetic. I am calmer and more confident and sleep more soundly at night. I get to meet with amazing staff and members three times a week. I am now ready to tackle anything life hands to me and tackle it with drive and enthusiasm. Bring on summer!!!
Thanks so much to all of you at Healthy Inspirations Toormina – you are all amazing!
~Toni F

Dianna has lost 20kg so far and is looking and feeling fantastic!!

"As they say " A Change is as Good as a Holiday" and it certainly has been for me. Carrying an extra 22 kg of 'baggage' to Coffs in my move in December 2008 I decided I'd better do something about my weight before I hit the glorious beaches here. I had been hiding under layers of clothing for years and wasn't looking forward to the prospect of even wearing shorts again let alone a swimsuit!! My weight had slowly crept on after the birth of my youngest child.

There are many reasons for this - stress, financial pressures, lack of motivation, no time, etc etc. all the usual excuses for letting oneself go. Along the way I had attempted to lose weight through various methods always making it difficult for myself by trying to it all perfectly. I have never been one for starting small so I'd begin a new diet and exercise routine with 'gusto' only to find myself crashing and burning a week or two later. I would choose complicated eating plans and begin exercise routines too advanced for my level of fitness. Finally, I realised that trying to do it on my own wasn't going to work for me (my Aha moment).

Healthy Inspirations was exactly what I needed (and yes initially I was attracted by the name).  From very early on I knew where I was heading. The eating plan is simple and incorporates ordinary foods straight from the supermarket. The circuit gym is as easy or as challenging as you want to make it. The Toormina staff are friendly, professional, understanding and motivating. Anyone can do this!! You just need to put one foot in front of the other and begin. I am so glad that I did!"

~ Dianna

  Come in and talk with us or give us a call on 6653 2688

We are located Shop 7, Busy Bee Shopping Centre, Toormina  NSW  2452

                                                                                                                                                                                               

Measure Up and Lose Weight at Healthy Inspirations Townsville Weight Loss Centre

  

Zumba Classes Now available

Click onto the "Schedule" Button for class times. 

Townsville Healthy Inspirations Not Just A Gym

Healthy Inspirations Townsville is not a gym. It is also not an eating program and it is definitely not a day spa. It is, however, the perfect blend of all of these things, to ensure that you can achieve your weight loss goals in Townsville in a safe manner and for the long term.

 
• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation

If it's weight loss you're after, the Townsville team are here to help!

Townsville Healthy Inspirations for WEIGHT LOSS: Class Schedule | Location and Hours | Our Members | Specials

Monday                                                                       
5:30 am - Hit and Split (1 hour)     
8:30 am - Hit and Split (1 hour)
Tuesday                                                                       
8:00 am - Hit and Split ( 1 hour)      
6:00 pm - Zumba (1 hour) 

Wednesday                                                                     
6:00 am - Circuit class (30 min)     
9:30 am - Super Sculpt (30 min)
6:00 pm - mash up Mania (1 hour)  

Thursday                                                                  
6:00 am - Zumba on the circuit (30 min)      
6:00 pm - Yoga (1 hour)

Friday                                                                         
9:30 am - Pilates (1 hour)

Saturday
7:30 am - circuit class (1 Hour)
9:00 am - Zumba (1 Hour)

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

Women's Wellness Programs

Yoga and Meditation - Improve your flexibility and strength.  For both beginners and advanced. 6 classes for just $59.

Zumba - Dance your way to a fit, fabulous body. Put the fun back into your fitness! 10 classes $99 or $12 per class

Personal Training - Group training sessions.  Workout with your friends! (max 3 per session).  $79 for 6 half hour sessions.

Boxing and Toning Class - Tone up and improve your fitness for Summer! 12 classes for just $126

Pilates - A refreshing and energising workout whilst improving core strength and posture. 8 classes for just $88

Click Here to find out more about the Diva Program or to Start Now! 

Judy P lost 14kgs and 53cm at Healthy Inspirations Townsville

Janelle F lost 18kgs and 61cm

Lynette D lost 10 kgs and 41cm

Jewelie W lost 9.8kgs and 35cm

 Due to limited attendance over the holiday perios we are extending our holiday trading hours as follows:

MONDAY 9TH                5:30-1:00 PM & 3:00 - 7:00 PM 

TUESDAY 10TH              5:30-1:00PM & 3:00 - 7:00PM

WEDNESDAY 11TH        5:30-1:00 PM & 3:00 - 7:00 PM

THURSDAY 12TH            5:30 - 1:00 PM & 3:00 - 7:00 PM

FRIDAY 13TH                  5:30 - 1:00PM & 3:00 - 7:00 PM

SATURDAY 14TH            7:00 AM - 12:00 PM

MONDAY 16TH              5:30 - 1:00 PM & 3:00 - 7:00 PM

TUESDAY 17TH              5:30 - 1:00 PM & 3:00 - 7:00 PM

WEDNESDAY 18TH        5:30 - 1:00 PM & 3:00 - 7:00 PM

THURSDAY 19TH           5:30 - 1:00 PM & 3:00 - 7:00 PM

FRIDAY 20TH                 5:30 - 1:00 PM & 3:00 - 7:00 PM

SATURDAY 21ST            7:00 AM - 12:00 PM