Address 827 Lower North East Rd, Dernancourt SA 5075
Phone 8365 9797
- About Dernancourt
- Schedule
- Specials
- Our Members
- Location & Hours
- Our Sponsors
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WE HAVE LOST OVER A TONNE - THAT'S 1,330 KILOS! WELL DONE LADIES!
You owe it to yourself to visit Healthy Inspirations Dernancourt to discover how The Great Shape Program can work for you. Your first visit is completely complimentary and takes between 35 and 45 minutes. Call now to book in and see for yourself.
Weight Loss Study - 60 Female Volunteers Wanted
We are conducting a study on the different types of support available for women who are wanting to lose weight. To participate in this study which is starting on March 1, please contact the centre. You must not already be a member of Healthy Inspirations Frewville. For more information about the study please CLICK HEREMuch more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:
- Individualised eating plan using REAL FOOD
- REAL SUPPORT from high-frequency one-on-one coaching
- REAL EXERCISE with an effective supervised 30 minute program
- REAL 'Me Time' with weekly relaxing massage sessions
If it's weight loss you're after, the Dernancourt team are here to help!
Personal Training Gets Results...FAST!
Healthy Inspirations Dernancourt is proud to announce the addition of Personal Training to our incredible lineup of weight loss success services.Get results with our 30-minute, single and small group personal training sessions:
- One on one
- Two on one
- Three on one
Members and non members welcome.
Dernancourt Class Schedule
Monday9.30 am - FFF (Fit, Fabulous and Fifty) - 45 mins
6.00 pm - TBT (Tummies, butt & thighs) - 45 mins
7.00 pm - Pilates - 60 mins
Tuesday
7.00 pm - TBT (Tummies, butt & thighs) - 45 mins
8.00 pm - Pilates - 60 mins
Wednesday
6.00 pm - Exercise Ball - 45 mins
7.00 pm - Belly Dancing - 60 mins
Thursday
6.00 pm - Circuit - 30 mins
Friday
9.00 am - Exercise Ball - 45 mins
Saturday
9.00 am - Circuit - 30 mins
9.45 am - Circuit - 30 mins
Women's Wellness Programs
Boot CampYes, Boot Camp has started. This exciting outdoor fitness program is being run by Nat over six weeks and will give you the perfect opportunity to "shape up" and get fit in time for summer. Sessions will be on Monday, Wednesday & Friday mornings from 6.00am to 7.00am.
Places are limited so book today
Other programs include:
- Pilates
- Belly Dancing
- Massage
- Self Defence
- Personal training
For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.
What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.
HEALTHY HIM
If we had a dollar for everytime a member asked whether her husband could join....We said well funny you should mention that... We now have Healthy Him - a weight loss and exercise program for the husbands/partners/sons/friends of our members. The Healthy Him exercise times are on Tuesday from 6.00pm to 8.00pm and Thursday nights from 6.00pm until 7.00pm and on Saturdays from 11.00am until 12noon.
Ask our Lifestyle Consultants
today for further information!
Member of the Month
Meet Val S. who lost 6.4 kilos and now feels more confident, happy and energetic! Val always felt tired and struggled to play with her grandkids without running out of breath. With the support of the girls at Dernancourt, getting the right food and exercise in a friendly atmosphere Val achieved her weight loss goal. She now believes she can achieve anything she wants in life!
Lyndall F has reached her 100% Goal by losing 16.5kg!
"Looking at my childhood photos I can see that I was a normal sized child until we moved interstate when I was nearly 9. Within 12 months I was seriously overweight. I stayed that way until I was about 17 when I changed schools, had further to walk each day, where I was happier so I ate less and the combination of more exercise and less food worked. I had no real problems with my weight for about the next 30 years but when I returned to teaching full time the school photos show how each year there was a bit more of me! In 1995 I went to Weight Watchers, weighing in initially at 85.4kg. I achieved my goal weight of 67kg but did not manage the transition through maintenance and so quite quickly put back all the weight that I had battled to lose. When I retired I lost some weight and went to fitness classes and felt happier about myself but knew I was still overweight. I had heard about Healthy Inspirations and remembered that the women interviewed always sounded very positive about the program and when one opened at Dernancourt I felt that I had no excuse not to try it for myself. I am so glad that I did! I have had good days and not so good days but have thoroughly enjoyed participating in the program – learning how to eat correctly and learning that exercise can be pleasurable. I don’t miss all the chocolate I used to eat. I am enjoying being an active size 12 and plan to stay this way for the rest of my life."
~ Lyndall F
| Dernancourt Location and Hours of Operation | |
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| Healthy Inspirations Dernancourt recommends the following outstanding businesses |
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Hope Valley Butcher Krazy Kapers Costume Hire Garden Fresh Fruit and Veg Phoenix Card Packs by Tina Nutrimetics by Franca |
Simone Perele Lingerie Illusion Hair Beauty & Makeup Barb Wire Clothing Photography Room Holistic Life Coaching |
The Beautique Pure Financial Management Vashi Fashions |
