Address 827 Lower North East Rd, Dernancourt SA 5075
Phone: 8365 9797
- About Dernancourt
- Schedule
- Specials
- Our Members
- Location & Hours
- Our Sponsors
Under New
Ownership
Opening Special
Offer
Join the Fun
from $1.99per day
Limited time only be quick.
EXCLUSIVE TO DERNANCOURT
(available to New members only)
OUR MEMBERS HAVE
LOST 3,300kgs...so far!
You owe it to yourself to visit Healthy Inspirations Dernancourt to discover how The Great Shape Program or Diva Diet can work for you. Your first visit is completely complimentary and takes between 35 and 45 minutes. Call now to book in and see for yourself.
So much more than fitness!
It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:
- Individualised eating plan using REAL FOOD
- REAL SUPPORT from high-frequency one-on-one coaching
- REAL EXERCISE with an effective supervised 30 minute program
- REAL 'Me Time' with weekly relaxing massage sessions
NO MIRRORS!!
If it's weight loss you're after, the Dernancourt team are here to help!
Ask yourself...how many times have you tried to lose kilos or inches only to put it all back on? Exercise alone will not give you the best results, and starving yourself is just crazy. Come in, have a chat, meet real people and you'll discover why our ladies are smiling. You won't believe the support, friendship and one on one help you'll get to reach the results you want today. YOU deserve it!!!
Personal Training Gets Results...FAST!
Healthy Inspirations Dernancourt is proud to announce the addition of Personal Training to our incredible lineup of weight loss success services.Get results with our 30-minute, single and small group personal training sessions:
- One on one
- Two on one
- Three on one
Members and non members welcome.
Dernancourt Class Schedule
ZUMBA..ZUMBA...ZUMBA
COMING SOON, REGISTER YOUR INTEREST
Monday
9.30am: FFF (Fabulous, Fun, Fifties)
6.00pm: Fit Ball
Tuesday
New classes coming soon!!!!!!
Wednesday
6.00pm: Judy's Mix
Thursday
11.30am: Judy's FFF
Saturday
8.30am: Judy's Mix
Class Descriptions and OTHERS STARTING SOON!
FFF - A low impact workout for the more mature woman. Work at your own pace, tone and shape through functional exercises to keep you fit for life.
Fat Burner - A cardio workout that will challenge your heart and lungs. Low impact options along the way to cater for all fitness levels.
TTB - Trim and tone your assets. Conditioning work that will leave you looking and feeling fabulous.
Abs Blast - Tone and strengthen your core.
YPM - A combination of yoga, pilates and martial arts to enhance your spirit and mind.
Zumba is available to members and non-members. For more information give us a call on 8365 9797.
What to Bring? All you need is a good pair of shoes, comfortable clothing, a towel and a full water bottle. For lasting weight control we suggest that you make exercise one of your daily rituals. Set aside some time & enjoy the healthy benefits of our new fitness classes.
We're at...... 827 Lower North East Rd Dernancourt
Call us today
8365 9797
Member of the Month
Meet Val S. who lost 6.4 kilos and now feels more confident, happy and energetic! Val always felt tired and struggled to play with her grandkids without running out of breath. With the support of the girls at Dernancourt, getting the right food and exercise in a friendly atmosphere Val achieved her weight loss goal. She now believes she can achieve anything she wants in life!
Lyndall F has reached her 100% Goal by losing 16.5kg!
"Looking at my childhood photos I can see that I was a normal sized child until we moved interstate when I was nearly 9. Within 12 months I was seriously overweight. I stayed that way until I was about 17 when I changed schools, had further to walk each day, where I was happier so I ate less and the combination of more exercise and less food worked. I had no real problems with my weight for about the next 30 years but when I returned to teaching full time the school photos show how each year there was a bit more of me! In 1995 I went to Weight Watchers, weighing in initially at 85.4kg. I achieved my goal weight of 67kg but did not manage the transition through maintenance and so quite quickly put back all the weight that I had battled to lose. When I retired I lost some weight and went to fitness classes and felt happier about myself but knew I was still overweight. I had heard about Healthy Inspirations and remembered that the women interviewed always sounded very positive about the program and when one opened at Dernancourt I felt that I had no excuse not to try it for myself. I am so glad that I did! I have had good days and not so good days but have thoroughly enjoyed participating in the program – learning how to eat correctly and learning that exercise can be pleasurable. I don’t miss all the chocolate I used to eat. I am enjoying being an active size 12 and plan to stay this way for the rest of my life."
~ Lyndall F
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