Measure Up and Lose Weight in Coffs Harbour

TOTAL WEIGHT LOSS TO DATE 3,095 kilos

Located at the landmark Busy Bee Shopping Centre in Toormina, the new Healthy Inspirations Centre welcomes local ladies to come on in and chat with our supportive team.

We're celebrating our 3rd Birthday and over 3,000 kilos lost

JOIN NOW for only $3 enrolment

Coffs Harbour Healthy Inspirations - Not Just A Gym - Not Just a Diet - A Complete Weight Loss Solution for Women of all Ages.

Healthy Inspirations is a business specialising in complete weight loss solutions for women. The program focuses on an individualised eating plan, one-on-one support, exercise and relaxation.

Our Coffs Harbour branch is the perfect blend of a gym, eating program, and day spa - ideal to help you achieve your weight loss goals in a safe manner, and for the long term!

• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation

If it's weight loss you're after, the Coffs Harbour team are here to help!

Tuesday
5.15pm - aerobic/strength/stretch class

Thursday
5.15pm - tummy butts and thighs

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.

Dianna has lost 20kg so far and is looking and feeling fantastic!!

"As they say " A Change is as Good as a Holiday" and it certainly has been for me. Carrying an extra 22 kg of 'baggage' to Coffs in my move in December 2008 I decided I'd better do something about my weight before I hit the glorious beaches here. I had been hiding under layers of clothing for years and wasn't looking forward to the prospect of even wearing shorts again let alone a swimsuit!! My weight had slowly crept on after the birth of my youngest child.

There are many reasons for this - stress, financial pressures, lack of motivation, no time, etc etc. all the usual excuses for letting oneself go. Along the way I had attempted to lose weight through various methods always making it difficult for myself by trying to it all perfectly. I have never been one for starting small so I'd begin a new diet and exercise routine with 'gusto' only to find myself crashing and burning a week or two later. I would choose complicated eating plans and begin exercise routines too advanced for my level of fitness. Finally, I realised that trying to do it on my own wasn't going to work for me (my Aha moment).

Healthy Inspirations was exactly what I needed (and yes initially I was attracted by the name).  From very early on I knew where I was heading. The eating plan I simple and incorporates ordinary foods straight from the supermarket. The circuit gym is as easy or as challenging as you want to make it. Charlee and the Toormina staff are friendly, professional, understanding and motivating. Anyone can do this!! You just need to put one foot in front of the other and begin. I am so glad that I did!"

~ Dianna

Join with a friend and get 50% off the second enrolement fee!  *Conditions Apply

THE ADVENTURES OF SLIM LYN

We have a new weight loss coach! Slim Lyn is a 2D character (inspired by the story Flat Stanley) who goes home with a different member each week and coaches them during the week, participating in their daily exercise and in general life! To read all about her adventures drop into our centre!

A single blood donation can contribute to making up to 20 different blood products - because of this, a group of ladies (members and staff) got together to donate blood... they were picked up by the blood bank bus from Healthy Inspirations and dropped off here again after.  It is time to donate again! If you would like to be involved please call 6653 2688.