Kath, Carmel,Leanne and Cath

Kath, Carmel,Leanne and Cath

  TOTAL

WEIGHT LOSS

TO DATE

3,760kg

            CALL 6653 2688 
             FOR  A 
   FREE TRIAL SESSION
      or more information 

 Located at the landmark Busy Bee Shopping Centre in Toormina, the Healthy Inspirations Centre welcomes local ladies to come on in and chat with our supportive team.

Coffs Harbour Healthy Inspirations - Not Just A Gym - Not Just a Diet - A Complete Weight Loss Solution for Women of all Ages.

Healthy Inspirations is a business specialising in complete weight loss solutions for women. The program focuses on an individualised eating plan, one-on-one support, exercise and relaxation.

Our Coffs Harbour branch is the perfect blend of a gym, eating program, and day spa - ideal to help you achieve your weight loss goals in a safe manner, and for the long term!

• Individualised eating plan
• One-on-one support, through monitoring, coaching and follow up consultations
• Exercise
• Relaxation

If it's weight loss you're after, the Coffs Harbour team are here to help!

   We have a NEW Class Schedule 
Starting Soon!

Keep your eyes on this space!

What to Bring? All you need is a good pair of shoes, comfortable clothing, a hand towel and a full water bottle.

For lasting weight control we suggest that you make exercise one of your daily rituals.
Set aside some time & enjoy the healthy benefits of our fitness classes.

Gail H
WHY DID I DITHER??  - The Journey Begins.

In just 3 and a bit weeks, aside from my weight loss of nearly 3 kilo's the increase in my energy levels are amazing.

I was made feel so welcome by the team, and their encouragement has been infectious. I had doubts of my ability to "work out", but have been guided by the team and now feel confident with my exercising.

Glad the dithering is done with, looking forward to a leaner and fitter me and an increase in my self esteem seems to be an added benefit. Really enjoying our sessions, thank you.

~Gail H

Toni lost 10kg in 10 weeks

I am a 38 year old mother of three, a full time university student and a causal teacher’s assistant. I have been a yo-yo dieter since my teens. As a result my body image fluctuated, although it was most often low: even when I managed to lose weight I was never sure I could keep it off and thought this reflected on my strength as a person. Wow – haven’t things changed!
I managed to loose 10 kilos before my wedding 12 years ago but started to gain it back the day after the ceremony. Although I didn’t gain all the weight back, I would usually gain and loose the same 5 or so kilos at least a couple of times a year. I hated gaining weight but always felt that I could loose it when I wanted to.
Then I went back to uni studies for a career change – oh oh! I spent many hours at a desk. Exercise was the first thing to go as I prioritised my family and assignments over my health. I ate lots of sugary foods and chocolate, which I was convinced, kept me focused on study late into the night. By the end of my first year of uni I was 13 kilos over my “happy weight”. Most of the weight was concentrated in my middle section, and as im not terribly tall, my dress size increased from a size 10  to a 14-16. I felt older than my years, dowdy in everything I wore and helpless to fix the problem. My boys were always asking why I wouldn’t swim in the pool with them.
(ahhhhhhhhhh!!! Swimming costumes)
Physically I lacked energy, and caught every cough and cold around. All my old tricks of loosing weight no longer worked. Over 5 months I managed to lose 3 kilos by walking and reducing portion sizes but I was struggling to lose any more.
My mum had been attending Healthy Inspirations at Toormina and I could see the great improvement in her health, fitness and energy levels. What appealed to me was how holistic the program is: in one visit I can address my eating habits, exercise using both cardio and resistance equipment and gain the all important support I needed, in fact the support of the Lifestyle Consultants is outstanding. Their advice and encouragement, praise and enthusiasm is, I am convinced, the secret of the success of Healthy Inspirations. The members are also extremely supportive of each other, consoling and praising each other as need be.
I started to feel healthier in my first week and decided that even if I didn’t lose any weight, I was motivated to continue with the program in order to feel better. Each visit to Healthy Inspirations resulted in me walking out feeling on top of the world, even if I had been in a bad mood to begin with.
I steadily lost weight and centimetres, gained energy and toned up. I reached my weight loss goal, losing 10 kilos in 10 weeks. The icing on the cake (not that I eat cake anymore) was winning the weight loss section in the in-house 10 week challenge. Surprisingly, my metabolism is working so well that I continued to lose weight in the first couple of weeks of Healthy Balance! I have since maintained my weight and just today have made it to the Lifestyle phase of the program. I am constantly surprised by how much I can eat and am reassured by weigh-ins and visits with Lifestyle Consultants that I can control my weight!
Losing weight is fantastic, but only one of the gifts I have gained from the Healthy Inspirations program – I now feel in control of my body, healthy and energetic. I am calmer and more confident and sleep more soundly at night. I get to meet with amazing staff and members three times a week. I am now ready to tackle anything life hands to me and tackle it with drive and enthusiasm. Bring on summer!!!
Thanks so much to all of you at Healthy Inspirations Toormina – you are all amazing!
~Toni F

Dianna has lost 20kg so far and is looking and feeling fantastic!!

"As they say " A Change is as Good as a Holiday" and it certainly has been for me. Carrying an extra 22 kg of 'baggage' to Coffs in my move in December 2008 I decided I'd better do something about my weight before I hit the glorious beaches here. I had been hiding under layers of clothing for years and wasn't looking forward to the prospect of even wearing shorts again let alone a swimsuit!! My weight had slowly crept on after the birth of my youngest child.

There are many reasons for this - stress, financial pressures, lack of motivation, no time, etc etc. all the usual excuses for letting oneself go. Along the way I had attempted to lose weight through various methods always making it difficult for myself by trying to it all perfectly. I have never been one for starting small so I'd begin a new diet and exercise routine with 'gusto' only to find myself crashing and burning a week or two later. I would choose complicated eating plans and begin exercise routines too advanced for my level of fitness. Finally, I realised that trying to do it on my own wasn't going to work for me (my Aha moment).

Healthy Inspirations was exactly what I needed (and yes initially I was attracted by the name).  From very early on I knew where I was heading. The eating plan is simple and incorporates ordinary foods straight from the supermarket. The circuit gym is as easy or as challenging as you want to make it. The Toormina staff are friendly, professional, understanding and motivating. Anyone can do this!! You just need to put one foot in front of the other and begin. I am so glad that I did!"

~ Dianna

  Come in and talk with us or give us a call on 6653 2688

We are located Shop 7, Busy Bee Shopping Centre, Toormina  NSW  2452