Lose Weight and Feel Great with Healthy Inspirations

Healthy Inspirations Brighton is the latest centre in South Australia and we want you to come in and meet our friendly team.

Whether you want to improve your:

• Health
• Energy levels
• Weight loss
• Spring-in-your-step
• Muscle tone
• Body confidence

... or just have more enjoyment and support in achieving or maintaining your healthy lifestyle goals, we are committed to working with you to ensure you get the results you’re looking for.

With a team that is always friendly, professional and uses proven methods renown throughout Australia and New Zealand for real results in women’s weight loss (over 120,000 kilo’s so far!), fitness and health solutions. 

XMAS TRADING HOURS - We will be CLOSED from Saturday 24th of December til the 27th of December.

Wednesday 28th, Thursday 29th and Friday the 30th we are open 7-11am & 4-7pm.

Tuesday the 3rd of January normal trading hours will resume 

Cardio/Toning Classes

Monday & Wednesday mornings at 7:30am & 9.30am

Come and try these 30 minute classes to really get that body moving!

What you need:

• A good pair of shoes
• A workout towel
• A full bottle of water
• A big smile!

Testimonials

Francesca

Having joined various weight loss organisations over the last 40 years and always regained the lost weight, I was not expecting too much by joining Healthy Inspirations.  However, a friend had been successful with their approach of dietary advice, support, accountability and exercise, so I thought I'd give it one last try.  

At 62 I wasn't sure I could lose weight anymore; after all I had maintained a steady weight for the last five years by being pretty vigilant over what I ate and exercising three times or more a week at the gym.   The problem was though, that the weight I maintained was a good 10kg heavier and at least one to two dress sizes bigger than I wanted to be!

Imagine my surprise when I lost 3kg in the first week during the induction phase.   I still didn't get too excited, I figured it was all water weight and wouldn't last.  The eating plan is very simple - even easy - and in fact has resulted in a regular loss averaging approx 600g per week for me.

I have not changed my exercise routine, but what has changed is my diet.  I was always something of a carb addict, especially bread.  But I now strictly limit starchy carbohydrates and alcohol.  This has had a major effect on my energy levels and I no longer suffer gas and bloating.  The plan is nutritious, sensible and is normal food that the whole family eats.  It is so much easier than I ever would have thought.   I do not get hungry, I do not suffer an afternoon energy slump and the weight is coming off almost effortlessly.

~ Francesca

Belinda

For about a year I had kept telling myself I would start to eat healthier the following week and start to lose weight. The weight gradually piled on and I was feeling unhappier each kilo I gained. I was tired and moody.

My friend told me about her weight loss journey through Healthy Inspirations and I decided it was worth a try.

The moment I walked into Brighton Healthy Inspirations I knew it was the right program for me. Janeyne showed me that healthy food can be simple to prepare, can still taste good and satisfy my hunger. She armed me with the knowledge to make the right choices when it came to what I was putting in my body. Her words of wisdom kept me motivated and helped me to keep sight of my goals.

I now feel better about myself. For the first time in three years I actually don't mind what I see in the mirror. I now have the knowledge to maintain my weight and keep it off.

~ Belinda - lost (47cms & 14.1kgs)

(Belinda - Left Picture - April 2011/Right Picture - July 2011) 

4 WEEK TRIAL

How much weight can you lose before xmas?

Call Healthy Inspirations Brighton NOW on 82967677

for more information on how you can feel fit and fabulous before the

festive season!

 XMAS TRADING HOURS - We will be CLOSED from Saturday 24th of December til the 27th of December.

Wednesday 28th, Thursday 29th and Friday the 30th we are open 7-11am & 4-7pm.

Tuesday the 3rd of January normal trading hours will resume