Mandy, Gail, Donna & Wendy

Mandy, Gail, Donna & Wendy

Relay for Life - October 2011

Relay for Life - October 2011

Relay for Life - October 2011

Relay for Life - October 2011

Relay for Life - October 2011

Lake Gwelup Walk

Lake Gwelup Walk

6,000kg Lost

Mandy, Gail, Donna & Wendy

Mandy, Gail, Donna & Wendy

Relay for Life - October 2011

Relay for Life - October 2011

Relay for Life - October 2011

Relay for Life - October 2011

Relay for Life - October 2011

Lake Gwelup Walk

Lake Gwelup Walk

6,000kg Lost

Change Shape at Healthy Inspirations Balcatta Weight Loss Centre

Together our Balcatta ladies have lost a total of 7,178 kilos so far!

Call now for your free 7 day trial

Our Balcatta weight loss centre is dedicated to helping you achieve the very best.

Members come from Stirling, Nollamara, Westminster, Alexander Heights, Balga, Balcatta, Hamersley, Warwick, Greenwood, Duncraig, Sorrento, Marmion, Waterman, Carine, North Beach, Trigg, Karrinyup, Gwelup, Innaloo, Scarborough, Doubleview, Osborne Park, Tuart Hill, Yokine, Mirrabooka and Perth.

Through regular, individualised monitoring and coaching you are guided along your weight loss journey during every phase of the program. The reason that you, as a Healthy Inspirations member can lose the weight you want to, and the reason you can keep it off in the long term, is largely due to our one-on-one support. At Healthy Inspirations it's not just about weight loss - it's about keeping the weight off forever!

Much more than fitness!

Healthy Inspirations Balcatta is not just a gym. It is also not just an eating program and it is definitely not a day spa. It is, however, the perfect blend of all of these things, to ensure that you can achieve your weight loss goals in Balcatta in a safe manner and for the long term. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Balcatta team are here to help!

                                    "KEEP YOUR GOALS IN MIND"

Xmas Breakfast  Sunday 11th December @ 9am

Big thanks to our long time member Tina R. for offering to hold our

Xmas Breakfast at her place"Casa Di Fiore" this year.

Tina's garden was featured in Open Gardens Australia recently.

All the ladies that attended had a great "on plan" cooked breakfast.

It is always good to see the girls all dressed up, with time to mix with other members.

Relay For Life Fund-raising total

The Healthy Inspirations team is very pleased to announce that we raised $2121.30 fund-raising for the Cancer Council Relay for Life event, recently held at Arena Joondalup. Once again we had a dedicated & very enthusiastic team of walkers who stepped up to the task of keeping the baton moving round the track constantly for 24 hours! All the the name of cancer awareness - cancer never sleeps, so why should we! An unexpected bonus was this small feature in the local paper:

Personal Training is now available

Personal training is designed to suit your personal needs, offer variety to your workouts, teach you new skills & correct technique and take your workouts to the next step whilst most importantly having FUN! Limited time slots available - call 9240 6566 for information on the Special Introductory Offer!

Congratulations to all past & present Balcatta members - over 7,000kg lost!

All our past & present members have contributed to losing over 7,000kg!  This was the photo that was featured in the local Community News celebrating the 6,000kg milestone! Keep up all the great work ladies!

Balcatta Class Schedule

Monday
6.15am - Circuit Class
9am - LifeSprints
1pm - BodyFlex (stretching)
5pm - Circuit Class
5.30pm - BodyFlex (stretching)

Tuesday
11am - LifeSprints
4pm - LifeSprints
5pm - Boxing for Fitness (bookings essential)

Wednesday
6.10am - Circuit Class
7am - LifeSprints
4pm - LifeSprints
5pm - Circuit Class

Thursday
6.30am - Boxing for Fitness (bookings essential)
9.30am - Shake your Booty Dance Class
11am- LifeSprints
1pm - BodyFlex (stretching)
4pm - LifeSprints
5.30pm - Outdoor training/bootcamp (bookings essential)

Friday
6.30am - Circuit Class
9am - LifeSprints
12pm - LifeSprints

Saturday
7.30am - Outdoor training/bootcamp (bookings essential)
8am - LifeSprints
11am - LifeSprints

What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.

For lasting weight control we suggest that you make exercise one of your daily rituals.
Set aside some time & enjoy the healthy benefits of our fitness classes.

Join today

We're at 1/13 Gibberd Road, Balcatta.  Call us today on 9240 6566.

Casual Memberships now available....

Slimmer of the Month

Congratulations to Alana R who won the Slimmer of the Month award for January with a fantastic 18.5cm lost in one month. Alana, heaps of members are cheering you on... check out the notice board in the centre!  

Find out how Lois lost 10.3kg & 34cms in 4 months

Thank you so much to all the wonderful staff at Healthy Inspirations. I have reached out and finally achieved my goal weight and a bit more and I feel really terrific. I have dropped a couple of dress sizes and my self esteem has blossomed. These things are really important to me, as they are to everyone.

 My journey has been typical of women my age. Most of my life I’ve been within the “normal” weight range. A little up at times and a little down, but weight control was manageable without a lot of fuss. Then at some unidentified point there were no more “downs” it was all UP, UP, UP. Suddenly I’m feeling really frumpy and not at all happy about it. My clothes size goes up and then that size is getting tight (or maybe it’s this new modern sizing?).   With this, a funny thing happens, your self-esteem nose dives in direct proportion to the degree your thighs rub together as you walk along. You may laugh but this is a scientifically proven fact! At this point I am not happy and being measured and told that you are in fact clinically obese is not a barrel full of laughs either. Drastic times calls for drastic measures.

Joining a weight loss centre was a drastic measure for me having never done this before in my life. I knew I needed to exercise more and give my body a good healthy kick start and where else would I go but Healthy Inspirations! It is perfect. Helpful, friendly staff that are easy to approach and full of motivation when needed, ready with healthy hints & friendly chit chat to help us on our way.  Healthy inspirations have been wonderful, supporting me in my endeavour to wrestle back my old healthy self. The diet counseling and eating plans are easily sustainable and have made a huge difference to me, even though I actually work in the health industry and have always advocated healthy eating to all my patients. The exercise regime is great (after my body got over the shock of having to work in this way). It is tailored to each individual and interest and different challenges are added in at times to maintain our enthusiasm.

Importantly for me the centre has a strong community feel, full of positive energy and camaraderie. This I noticed on my very first visit, and has remained each and every time I visit. My journey has been fantastic and FUNtastic, one I will be remaining for the foreseeable future.

Felicity's Personal Training Experience....

"I have been attending Healthy Inspirations Balcatta for a number of years now. I joined after being disillusioned with other gyms I had been to & Healthy Inspirations was recommended to me by a work colleague. I have enjoyed coming to Healthy Inspirations because of the friendly atmosphere, the personal attention & encouragement that is given to everyone that comes here. 

Since joining, my fitness level has increased & I have been more focused on maintaining my weight. When the opportunity to have a weekly Personal Training session came along I took advantage of it as I find it a really good way to stay focused & not to get lazy! An added bonus since starting the Personal Training is that I have found I’m getting into clothes that previously were too tight for me! So thank you Healthy Inspirations for inspiring me to stay fit & healthy and for your continual encouragement – it really makes a difference!"

Penny lost it at Healthy Inspirations

"I joined Healthy Inspirations in mid September 2008 with some misgivings as I had never been to a gym before and I had two holidays coming up as well as Christmas. The eating plan was easy to follow, enough food and writing in the booklet really helped to make the food choices easy. The chocolate tasting protein bar with my morning coffee was really something to look forward to. The staff helped keep me on track and explained and supervised the equipment, I learned to balance out the holidays and Christmas excesses with extra exercise; and I was introduced to the marvelous massage relaxation chair.

Having reached my goal of losing 10 kilos I now have the challenge of long term weight loss but I am convinced the only way is watching my diet combined with exercise and keeping a daily record of what I eat. The benefits of feeling so well and being fit, my blood pressure has fallen dramatically, also to be able to try on clothes and know they will fit and look good really boosts the morale. I am sure the fabulous Healthy Inspirations staff, as well as my fellow members who have also supported and given me tips along the way, will ensure I can maintain my resolve and stay at goal weight."

~ Penny lost 11.8kgs and 36 cm in 4 months