Ready to lose weight?

Our members have lost a staggering 3,014 kg to date!

CONGRATULATIONS LADIES!

Come in, meet the girls, and help us reach 4,000kg!

Weight loss for Armidale women is now a little easier with the Healthy Inspirations team on your side! Using our unique weight loss program, the Armidale team will plan and support your weight loss as you shed those unwanted kilos.

Healthy Inspirations is a comprehensive weight management centre, overseen by leading registered practicing dietitian Jill McGregor.

SO much more than fitness!

It's the perfect blend of all of these things you need to get into great shape... to ensure that you can achieve your weight loss goals... the healthy lasting way.

The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss:

• Individualised eating plan using REAL FOOD
• REAL SUPPORT from high-frequency one-on-one coaching
• REAL EXERCISE with an effective supervised 30 minute program
• REAL 'Me Time' with weekly relaxing massage sessions

If it's weight loss you're after, the Armidale girls are here to help!

We have a special community with our members coming from Armidale, Walcha, Uralla, Guyra, Black Mountain, Invergowrie, Dangarsleigh, Hillgrove and Arding. 

   Armidale Business Awards 2010: WINNER Health Beauty & Wellbeing

Armidale's Group Fitness Classes

Effective 9th January 2012

Monday         
7:00 am - Fitball with Willow

11:00 am - Strength & Balance with Willow                                  

12:30 pm - Lifesprints with Willow

5:15 pm - Zumba with Sam/Willow

6:00 pm - Body Stretch with Joanne

Tuesday           
6:15 am - Self Defence with Travis

11:00 am - Strength & Balance with Wiki

5:15 pm - Boxing with Sam

6:00 pm - Yoga with Stephanie

Wednesday
6:15 am - Zumba with Willow

11:00 am - Strength & Balance with Willow

12:30 pm - Lifesprints with Willow

5:15 pm - Self Defence with Travis

6:00 pm - Healthy Pump with Wiki

Thursday         
6:15 am - Lifesprints with Willow

11:00 am - Power Up! with Willow

5:15 pm - Healthy Pump with Wiki

6:00 pm - Lifesprints with Frances

Friday             
11:00 am - Strength & Balance with  Wiki

Saturday         
7:45 am -Boxing with Sam

What to Bring?

All you need is a good pair of shoes, comfortable clothing and a full water bottle. 
A yoga mat or towel is handy for Pilates and ChiBall.

 
For lasting weight control we suggest that you make exercise one of your daily rituals.  Set aside some time & enjoy the healthy benefits of our new fitness classes.

Joann

! Lost 34 kg and 150 cm !

"I joined Healthy Inspirations in October 2007 with my daughter. She was asked by a friend to join her in a challenge that they were holding at the centre. Being under 18, I had to go with her so I could hear about the program and give my permission. We both liked it so much that we both joined that very day. 

I mean, here is a centre that not only offers an exercise circuit, but has a weight loss program as well!

But what really made me believe that I could succeed was seeing a poster on the wall with a “before and after” shot of one of the staff members. I remember thinking, “she’s been on this program and succeeded. She knows exactly what I’m going through. If she can do it, I can do it!” She was, and still is, my Inspiration.

That was 7 months ago. I’m now 36kg lighter and feel great.  Although I haven’t reached my goal weight yet, I know with the guidance and support of staff, family and friends, I will succeed. So ladies, if you need to lose a little or a lot of weight, or you just want the exercise, I recommend that you give this program a go. The one-on-one coaching plus the regular weigh-in’s will keep you on track. This program works and it will change your life. It has mine."

Willow

Dorothy

! Lost 18.4 kg and 60 cm !

"Twelve months ago, I decided to do something about my weight and fitness.  I had seen the ads for Healthy Inspirations so on the spur of the moment, I decided to call and make an appointment.  I must admit, that I was a bit skeptical about it, but on meeting Tammy I felt that I might be on the right track.  I agreed to sign up and lost 2 kilos the first week.  I haven't looked back since, I have now lost over 20 kilos, feel a lot fitter and much healthier.

I have tried many diets in the past but have found that Healthy Inspirations is the best and the most successful of them all.  However, without the support and inspiration of the consultants, I know that I would not have been so successful.  The girls are a delight, they are always positive, happy, friendly and supportive. There is never any pressure and if at anytime I thought that I had not done as well as I had expected, they were always there to boost me up and encourage me.  Their encouragement gave me the confidence to keep going and not give up. 

It has been a wonderful journey, the compliments I receive from friends and family are great and because I have been successful, I have been able to inspire quiet a lot of my friends to join as well.  I could not have done it without them."

Kerrie

! Lost 13.4 kg and 35 cm !

“Just go for it!” said my good friend, Dorothy, after losing 20kgs at Healthy Inspirations Armidale.  I thought if she can do it - so can I. I was very determined to succeed and with the help and encouragement of the Healthy Inspirations girls I knew I could get my goal. The staff encouraged me without any pressure, just reassurance that I could get to my goal. They were there every step I took and when I did not achieve a loss they would encourage me to keep working hard.

I had three months off after having a knee replacement and found it hard starting up again but I was determined to get to my goal weight. The last two kilos were the hardest as the day I started again I got a blood clot in my leg from my knee surgery and was put on  medication which held me back a bit. I soldiered on and here I am, 13.4kgs lighter, 35cm smaller and very proud of myself. My family were amazed with my progress and my granddaughter said she was very proud of me. This has made it all the more rewarding.

You can do it too, just get motivated and you will get there just like me!

Dympna

! Lost 12.5 kg and 55 cm !

We're at Unit 3, Viaduct Centre, 140 Miller Street.  Call us today on 6771 5001.