Healthy Inspirations Frewville is proud to announce the addition of Personal Training to our incredible lineup of weight loss success services.
Get results with our 45-minute, single and small group personal training sessions:
- One on one
- Two on one
- Three on one
Call the centre on 8338 7279 to book your session.
Members and non members welcome.
Frewville Class Schedule
Monday
6.30 am - 7.00 am Heart Start
9.15 am - 9.45 am Lower Body Blast
9.45 am - 10.05 am Life Sprints
5.30 pm - 6.00 pm Interval Strength
6.00 pm - 6.20 pm Resistance
Tuesday
6.30 am - 6.50 am *Lifesprints
9.15 am - 9.35 am *Lifesprints
6.00 pm - 6.30pm Low Impact
Wednesday
6.30 am - 6.50 am Thermaband
9.15 am - 9.45 am Hard Core
5.30 pm - 6.00 pm Lean & Lithe
Thursday
6.30 am - 6.50 am Lifesprints
9.15 am - 9.35 am *Lifesprints
5.30 pm - 6.00 pm Belly Burn
6.00 pm - 6.30 pm Belly Burn
Friday
6.30 am - 7.00 am Cardio Interval
9.15 am - 9.45 am Cardio Burn
9.45 am - 10.05 am Lifesprints
Saturday
7.30 am - 8.15 am Power Up
10.00 am - 10.30 am Zumba
10.30 am - 10.50 am Lifesprints
* uninstructed session
Heart Start: Monday morning metabolic kick-start. Body conditioning with a cardio emphasis.
Zumba: Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness class.
LifeSprints: Short interval sprint class specifically designed for fat loss.
Lean & Lithe: Combined focussed muscle conditioning exercises and the chance to stretch away your mid-week stress.
Interval Strength: "2 for 1" A great cardio workout combined with an emphasis on resistance exercise to tone & shape your body.
Cardio Interval: The perfect way to add variety to your exercise regime – tone up and discover new ways to elevate your heart rate.
Thermaband: A resistance workout with bands.
Belly Burn: A combination of belly dancing / cardio.
Lower Body BLAST: Get firm & fit with low impact cardio, concentrating on tummy, thighs & butt.
Cardio Burn: High and Low impact cardio work-out designed to keep you burning calories.
Hard Core: 30 minutes to focus on all important postural and abdominal strength.
Power Up: An intense 45 minute calorie-consuming workout that pushes you to the limit.
*LifeSprints
*The 8 second exercise program designed specifically for fat loss*
LifeSprints has been developed from research conducted by the Medical Faculty at the University of New South Wales. The research has shown that a 20 minute work-out consisting of 8 seconds of sprint exercise, followed by 12 seconds of easy pace aerobic exercise, resulted in much more fat loss than 40 minutes of steady pace aerobic activity (3 times a week for 15 weeks). These studies also found and reported big increases in aerobic and anaerobic fitness, with subjects showing signifificantly decreased fasting insulin and increased leg and abdomen muscle mass.
LifeSprints fits perfectly with the Healthy Inspirations aim to "shape women for life" and is an easy fit for busy, modern lifestyles. For more details or to make an appointment to come & try out Lifesprints, call us at Frewville on 8338 7279.
What to Bring? All you need is a good pair of shoes, comfortable clothing and a full water bottle.
For lasting weight control we suggest that you make exercise one of you daily rituals.
Set aside some time & enjoy the healthy benefits of our new fitness classes.
Frewville Healthy Inspirations for Weight Loss | Class Schedule | Location and Hours | Our Members | Specials
