Thursday 17 July 2008:
1555 kilos lost at Healthy Inspirations Noosa
Where has all the weight gone? In just 1 year Noosa women have lost over 1500 kilos with Healthy Inspirations...and had FUN doing it!
Get started today from as little as
$9.95* per week
You to can be part of this great success story, by making an appointment today for your Free Weight Loss / Exercise Planning Session.
Learn about the four key components to successful weight loss:
1. Healthy Eating Plans (real food the whole family can enjoy)
2. Easy resistance exercise (30 minutes 3 x a week, easy!)
3. One-on-one support (not group meetings, individual to YOU)
4. Relaxation (destress and stay focussed)
To find out just how we do it simply phone 5474 4613 now!
Noosa women are delighted to have their own Healthy Inspirations health and fitness centre which provides them with a beautiful, private and welcoming environment Noosa Healthy Inspirations offers an exclusive healthy weight loss program that guarantees long term sustainable results. Incorporating, a 30 minute exercise circuit, using equipment that is designed specifically for women. Noosa ladies, you can exercise in the comfort of a non threatening environment and be supported in your weight loss journey by our friendly trained lifestyle consultants.
Team Noosa
We have a great team at Healthy Inspirations Noosa, each and every one ready to help YOU reach your goals. Between us we have personally lost over 40 kilos... and kept it off. When you're ready call Sally, Gina, Bernadette, Michelle or Keren to get started on your journey to good health and the new you.
Thursday 17 July 2008:
1555 kilos lost at Healthy Inspirations Noosa
Where has all the weight gone? In just 1 year Noosa women have lost over 1500 kilos with Healthy Inspirations...and had FUN doing it!
Get started today from as little as
$9.95* per week
You to can be part of this great success story, by making an appointment today for your Free Weight Loss / Exercise Planning Session.
Learn about the four key components to successful weight loss:
1. Healthy Eating Plans (real food the whole family can enjoy)
2. Easy resistance exercise (30 minutes 3 x a week, easy!)
3. One-on-one support (not group meetings, individual to YOU)
4. Relaxation (destress and stay focussed)
To find out just how we do it simply phone 5474 4613 now!
Noosa women are delighted to have their own Healthy Inspirations health and fitness centre which provides them with a beautiful, private and welcoming environment Noosa Healthy Inspirations offers an exclusive healthy weight loss program that guarantees long term sustainable results. Incorporating, a 30 minute exercise circuit, using equipment that is designed specifically for women. Noosa ladies, you can exercise in the comfort of a non threatening environment and be supported in your weight loss journey by our friendly trained lifestyle consultants.
Team Noosa
We have a great team at Healthy Inspirations Noosa, each and every one ready to help YOU reach your goals. Between us we have personally lost over 40 kilos... and kept it off. When you're ready call Sally, Gina, Bernadette, Michelle or Keren to get started on your journey to good health and the new you.
Thursday 17 July 2008:
1555 kilos lost at Healthy Inspirations Noosa
Where has all the weight gone? In just 1 year Noosa women have lost over 1500 kilos with Healthy Inspirations...and had FUN doing it!
Get started today from as little as
$9.95* per week
You to can be part of this great success story, by making an appointment today for your Free Weight Loss / Exercise Planning Session.
Learn about the four key components to successful weight loss: 1. Healthy Eating Plans (real food the whole family can enjoy) 2. Easy resistance exercise (30 minutes 3 x a week, easy!) 3. One-on-one support (not group meetings, individual to YOU) 4. Relaxation (destress and stay focussed)To find out just how we do it simply phone 5474 4613 now!
Noosa women are delighted to have their own Healthy Inspirations health and fitness centre which provides them with a beautiful, private and welcoming environment Noosa Healthy Inspirations offers an exclusive healthy weight loss program that guarantees long term sustainable results. Incorporating, a 30 minute exercise circuit, using equipment that is designed specifically for women. Noosa ladies, you can exercise in the comfort of a non threatening environment and be supported in your weight loss journey by our friendly trained lifestyle consultants.Real Food, Real Exercise, Real People and Real Results – GUARANTEED!!
Here is what some of our members have to say about their experience at Healthy Inspirations Noosa:
"The great motivation made it easy, I just made coming to the Club part of my routine - it just worked." Jenny (lost 12 kilos and 60cm).
"The whole team has inspired me. I feel so much better and am really happy with the new me." Sandra (lost 20 kilos and 75cm)
"I am now able to do a lot more physical work such as gardening and I am feeling mentally able to cope better with life in general." Narelle (lost 10 kilos and 50cm - so far!)
What's Happening in Noosa!
Hula Hooping - great fun and a great workout too!
Remember your school days when you could swing those hips and keep the hoop going for ages? Well, time to try again with our Hula Hoop. We are holding Hula Hooping classes every Friday at 9am. A great activity, for your core, and a lot of fun too.
Pilates
Looking for something different - Come and join our pilates classes – for class times contact the centre.
Yoga / Stretching
On Thursday nights at 6.30pm we hold Yoga or Stretching classes, these are conducted by our very experienced instructor Amy Corcoran.
Beat the Bulge and Still Indulge
Recipes to help you lose weight without losing your mind!
If you love your food, and think that eating healthy means missing out, then think again. We have alternatives to all your favorites, and you won't even know the difference!
Spaghetti Marinara
1 protein, 1 grain/starchy carb, 1 fat, 1 vegetable Serves 4 2 cups cooked spaghetti 2 tsp vegetable oil 2 tsp butter 2 onions, chopped 2 x 400g cans crushed tomatoes 2 Tbsp fresh basil, chopped 1/4 cup dry white wine 400gm mussels in shells, scrubbed and beards removed 250gm scallops 150g shelled and deveined prawns 200g calamari rings Method 1. Heat oil and butter in frying pan over medium heat 2. Add onions and cook, stiring, for 4 minutes 3. Stir in tomatoes, basil and wine; bring to simmering point and simmer for 8 minutes 4. Add mussels, scallops and prawns and cook for 2 minutes longer 5. Add calamari and cook for 1 minute 6. Spoon shellfish mixture over hot spaghetti and serve immediately.We have hundreds of great recipes for our members to collect, why not come in and have a browse?
Opening times
Monday - Friday: 6.30am to 7pm Saturday: 6.30am - 1pm Motivational Circuit Classes: Mon and Wed 6.30am and 9.30am Hula Hooping Classes: 9am Fridays (booking essential!) Body Stretching and Toning Class: Thursday 6.00pm to 7.00pm (bookings essential!)Noosa Healthy Inspirations - Not Just a Gym!
Healthy Inspirations Noosa is not a gym. It is also not an eating program and it is definitely not a day spa. It is, however, the perfect blend of all of these things, to ensure that you can achieve your weight loss goals in Noosa in a safe manner and for the long term. The Healthy Inspirations program is unique as it focuses on the key elements for successful weight loss: · Individualised eating plan
· One-on-one support, through monitoring, coaching and follow up consultations
· Exercise
· Relaxation
*We have a range of membership options including exercise and weight loss, our No Frills Exercise plan gets you started for just $9.95 per week
If it's weight loss or exercise you're after, the Noosa team is here to help you!
Phone: 07 5474 4613
Email: noosa@healthyinspirations.com.au
First Floor, Commercial Building, Noosa Civic Shopping Centre
Noosaville Queensland 4566
Email: noosa@healthyinspirations.com.au
