Category Archives for Diet

Organise a Lunch Club

Lunch Club. What an amazing idea. If you haven’t heard of a Lunch Club, the basic premise is that a group of like-minded workmates supply lunches for the group. Imagine having to think of and prepare lunch once a week, while also getting some wonderful variety and nutrition every day. You may have noticed the […]

Read more

Daily deal temptation

Temptation is one of those things that is easy to avoid, but occasionally pops up when your guard is down. If you’re a fan of the daily deal-style emails that arrive in your Inbox, you’ll be bombarded with temptation. Degustation menus, 2-for-one meals, and all-you-can-eat buffets, all at low prices, seem like a great option […]

Read more

Results require effort

Outstanding results don’t come naturally. Expertise and the achievement of goals requires effort over a long time, making mistakes and trying again. For most of us, losing weight is no different: a few steps forward, a step back, move forward again. Instead of an all-or-nothing, success-or-failure approach, we should be treating weight loss as we […]

Read more

Non-scale victories

Losing weight by its very nature means that you’ll regularly be checking the scales, but that’s not the only – or even the best – way to assess your progress. More important are the Non-Scale Victories: those things that are great achievements in themselves and which can be a true marker of progress and improved […]

Read more

Meal prep for beginners

“Meal prep is the key to success” This is one of the secrets to being able to stick to your healthy eating plan. The saying “Fail to plan plan to fail” is true when it comes to changing eating habits. Without planning, motivation and conscious thought is required to create suitable meals. This is all […]

Read more

Choose Better, Be Better, and Take Action to Do Better

Choose better. Sounds easy, but is it? We have a guest blogger this week – Lisa Marchesi. Lisa owns the Healthy Inspirations centre in Sale, Victoria, and has been helping her members not only lose weight and improve fitness, but also helps them changing their mindset. Over to you, Lisa: Our habits shape our life! […]

Read more

Plan a healthy year

The wind-down to the end of year is almost done, and many people are in holiday mode. Whether you’re going away or staying home, the break – if you’re lucky enough to get one – can be spent recharging the batteries ready for another healthy year of busy-ness. Things to focus on during the break: […]

Read more

13 ways to improve weight loss

So you want to improve your weight loss results? Anyone who has ever lost weight will tell you that not every day will be smooth sailing.  There will be ups and downs, and sometimes the reasons are clear while other times you honestly have no clue what’s going on. We’ve seen all sorts of factors, […]

Read more

Salads are not boring

Even though it’s still November, with hot weather well and truly here mums everywhere are trying to convince their families that salads are not boring. Cooking in the heat becomes a real chore and salads take priority – if for no other reason than to keep the kitchen cool. Most people have a “fall back” salad […]

Read more

Member Awards

Entries for the 2016 Member Awards are now open. It’s not often we can give public recognition to our amazing members and their truly inspiring achievements. Some are shy, some don’t want the publicity, and others honestly don’t believe that they are anything special. Trust us, all our members are special in their own ways […]

Read more
1 2 3 4