Helen's Story 

"Eleven months ago Healthy Inspirations opened in Albury. At that time I was overweight and had aches and pains because of my unfit body. I had also recently seen a program on the television that talked about testing people's physical age compared with their actual age. I was sure that although I was only 59 I would have tested closer to 70. I decided to do something about it and arranged a consultation at Healthy Inspirations.

It was a service that literally lived up to its name. The consultants immediately inspired me to follow a healthy program of exercise and helped me become more aware of what I ate.

In the past I have lost weight only to put it back on. I soon realised that by following the Healthy Inspirations plan I was losing the cravings that had been my downfall. I had eaten a lot of comfort foods like chocolate and hot salted chips. Exercise had not been in my vocabulary.

Five months ago I reached my goal weight and with ongoing support from the team at Albury I have not felt the need to go back to my old way of eating. My aim in losing weight and getting fit was to improve my stamina and quality of life. I can definitely say this has been achieved. My weight when I joined was 71kg and I am now 55kg and considerably fitter. I am also confident that my actual age and my physical age would test the same.

Thank you to Renae, Rohan and all the consultants in Albury."