Time for a life change - Not just a diet!

Adrienne Beverley from Blackwood in SA shares her life-changing story:

I was incredibly unfit, and got out of breath just walking to the car from my son’s school. I was not fitting into my clothes and not looking any good in the newer size 18 ones.

At first I wondered where I would find the time to join, but in January this year I decided Healthy Inspirations was what I needed. With the team’s help I made a plan, and decided I would just do it. By sticking to the plan, I have found time and it is now part of my life to exercise every day!

I also wondered how I was going to kick the carbs I loved so much, but the girls – Jodi, Jode, Sue, Helen, Marian and Jo have been – well –"inspirational”! For every problem they have an answer.

The journal helped me discover that each day is another chance, and keeps me accountable and on track. The protein bars mean I no longer crave chocolate and are the first really delicious supplement I have ever tasted! The visits to do the circuit have become a social outing in their own right, so coming has never been a chore, especially with the relaxation chair to look forward to every week!

I have lost almost 15kgs and my blood pressure has dropped from "needing medication imminently" to "healthy".

The program of healthy eating plan, regular exercise, relaxation and one on one support is ideal, with the staff being the key to making it all work. I thank them for changing my life around and know that with their help I can maintain the weight loss.