Create a new ending 

My journey started in May 2007.  I was overweight and had no energy for my two girls and I was a very unfit size 16.  Healthy Inspirations Cairns had recently opened near home and the school run.  Perfect I thought, time to do something!

I joined up and felt welcomed and comfortable straight away.  I found the diet easy to follow and loved writing in the diary.  The exercise equipment I found very hard at first and often wondered if I would always struggle with it.  Now I love the gym work.  I use the exercise equipment three/four days a week and stay for 90 minutes each session doing exercise I never dreamt of. In February 2008, I reached my first goal of 60kg’s, but I wanted to go further as I am only 155cm’s in height.  I set my next goal of 58kg’s and reached it in March 2008. 

My journey is still continuing, I am halfway through Healthy Balance and still maintaining my weight.  Overall I have lost 22.1kg’s and 69.1cm’s and dropped 3 dress sizes, now size 10.  I love going clothes shopping now! I can’t thank Melissa and her staff at Healthy Inspirations Cairns enough for their wonderful support, positive encouragement and friendship during my journey. 

I am looking forward to this ongoing relationship with Healthy Inspirations. I love the new ME, I have so much more self esteem, confidence and energy now.  My husband and girls love the new Me too! 

Trudy McMurray